Weigh In record (no journal entry) for 13 September 2012
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206.8 lb
Lost so far: 18.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1298 kcal
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Fat: 50.30g | Prot: 146.45g | Carb: 39.18g.
Breakfast: kirkland mexican blend cheese, kirkland real egg product, jacks salsa, Amylu chicken sausage. Lunch: cheddar cheese, Red Tomatoes, Kirkland turkey burger. Dinner: White Table Wine, kirkland tilapia loins, four bean salad, salad. Snacks/Other: cheddar cheese. more...
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3112 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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