EverettF's Journal, 30 August 2012

EverettF's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2012

165.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

2715 kcal

Fat: 85.63g | Prot: 112.32g | Carb: 323.61g. Breakfast: Oriental Ramen Noodles. Lunch: Oriental Ramen Noodles. Dinner: light beer, Oriental Ramen Noodles, Tuna in Water (Canned). more...

2164 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 7 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

EverettF's weight history

view complete history

EverettF's Journal, 30 August 2012

Submit a Comment

Other Related Links

Members

EverettF's weight history