EverettF's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

166.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:

2815 kcal

Fat: 87.01g | Prot: 216.41g | Carb: 276.06g. Breakfast: Tuna in Water (Canned), Oriental Ramen Noodles. Lunch: McDouble. Dinner: Pastrami Sandwich , Tuna in Water (Canned). more...

2032 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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EverettF's Journal, 12 September 2012

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