Weigh In record (no journal entry) for 25 September 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1286 kcal
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Fat: 53.50g | Prot: 41.28g | Carb: 161.94g.
Breakfast: HoMade Special Cream Water Crackers, Navels Oranges , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Orange, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Egg. Dinner: Land O'Lakes Unsalted Sweet Butter, Trader Joe's Artisan Bread Ciabatta, Cucumber (Peeled) , Tomatoes, Egg. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 1.8 lb a week
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