chriscole11's Journal, 01 October 2018

178.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 60.64g | Prot: 65.46g | Carb: 219.01g.   Breakfast: Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Italian Sweet Creme Creamer, Bananas . Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Spicy Italian. Dinner: White Rice, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Honey , Kerrygold Dubliner Irish Cheese, Goya Guava Jelly, HoMade Special Cream Water Crackers. more...

2528 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...