Weigh In record (no journal entry) for 05 September 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1157 kcal
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Fat: 34.46g | Prot: 27.12g | Carb: 183.53g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Jif Natural Creamy Peanut Butter, Banana, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Starbucks Pike Place Roast (Short), Coffee-Mate Italian Sweet Creme Creamer, Dole Frozen Pineapple Chunks, Signature Kitchens Frozen Mango Chunks, HoMade Special Cream Water Crackers, Spinach, Dutchmark Smoked Gouda Cheese, Banana. more...
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losing 7.0 lb a week
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chriscole11's weight history
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