tekntonk's Journal, 14 May 2010

tekntonk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2010

242.0 lb Lost so far: 3.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:

2328 kcal

Fat: 90.59g | Prot: 79.78g | Carb: 304.63g. Breakfast: Toasted Bagel, milk, Espresso Coffee. Lunch: Toasted Bagel, Whipped Cream Cheese, Spiced Ginger Ale Handcrafted Soda. Dinner: Pizza with Meat and Vegetables, H?agen-Dazs Chocolate Peanut-Butter. Snacks/Other: Dried Cranberries. more...

3988 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

on diet tekntonk's own diet losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tekntonk's weight history

view complete history

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	John10251 supported Daisygirl200's Journal Entry.
	Sparks1971 is following Sapphire Gemini.
	Katt6256 supported Skurpio's Journal Entry.
	CrashtestDawnie supported Sparks1971's Journal Entry.
	tinatripp recorded a Weight Entry at 155.0 lb.
	Becc@ supported rosio19's Journal Entry.
	Sapphire Gemini commented on Sparks1971's Journal Entry.
	eatolive4life commented on Daisygirl200's Journal Entry.

tekntonk's Journal, 14 May 2010

Submit a Comment

Other Related Links

Members

tekntonk's weight history

tekntonk's Recent Activity

tekntonk's Own Activity

Following

Other Member Diet Recent Activity