tekntonk's Journal, 14 May 2010

242.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 90.59g | Prot: 79.78g | Carb: 304.63g.   Breakfast: Espresso Coffee, milk, Toasted Bagel. Lunch: Spiced Ginger Ale Handcrafted Soda, Whipped Cream Cheese, Toasted Bagel. Dinner: H?agen-Dazs Chocolate Peanut-Butter, Pizza with Meat and Vegetables. Snacks/Other: Dried Cranberries. more...

3988 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...