tekntonk's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
242.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
2328 kcal Fat: 90.59g | Prot: 79.78g | Carb: 304.63g.   Breakfast: milk, Espresso Coffee, Whipped Cream Cheese, Toasted Bagel. Lunch: Whipped Cream Cheese, Toasted Bagel, Spiced Ginger Ale Handcrafted Soda. Dinner: H?agen-Dazs Chocolate Peanut-Butter, Pizza with Meat and Vegetables. Snacks/Other: Dried Cranberries. more...
3988 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet tekntonk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Keto4Life supported Jillzee00's Journal Entry.
syndi55 commented on Karsoph's Journal Entry.
HCB commented on chaosite39's Weigh In.
br_e_co supported Instantcrazy's Journal Entry.
sproe supported VeggieJunkie's Journal Entry.
eatyourhead recorded a Weigh In at 103.4 lb.
Moabster updated their Food Diary.
bigdanrog updated their Exercise Diary.