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tekntonk's Exercise Diary

Time spent Cals
24 hrs 3988
Activity & Exercise 2 hrs 1533
1 hr
1153
1 hr
380
Sleep/Rest 22 hrs 2455
7 hrs
726
Resting
15 hrs
1729
This is all of my exercise.
Following: tekntonk's own diet.

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tekntonk's Food Diary

14 May 2010

Fat: 90.59g | Prot: 79.78g | Carb: 304.63g.   Breakfast:  Espresso Coffee, milk, Toasted Bagel, Whipped Cream Cheese. Lunch:  Spiced Ginger Ale Handcrafted Soda, Toasted Bagel, Whipped Cream Cheese. Dinner:  H?agen-Dazs Chocolate Peanut-Butter, Pizza with Meat and Vegetables. Snacks/Other:  Dried Cranberries.
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