tekntonk's Journal, 12 May 2010

May 2010
245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
3119 kcal Fat: 137.51g | Prot: 123.90g | Carb: 355.23g.   Breakfast: Whole Milk, Egg Omelet or Scrambled Egg, Toasted Bagel, Butter (Salted), Cheddar Cheese, Coffee (Brewed From Grounds), Whipped Honey. Lunch: Radishes, Macaroni or Pasta Salad. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese), Cheese, Guacamole. Snacks/Other: Whole Milk, Vintage Root Beer, Cinnamon Toast Crunch. more...
2730 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet tekntonk's own diet  

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