Weigh In record (no journal entry) for 04 September 2018
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177.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1478 kcal
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Fat: 56.33g | Prot: 72.47g | Carb: 178.99g.
Breakfast: Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dole Mango Chunks, Banana. Lunch: Starbucks Pike Place Roast (Short), Coffee-Mate Italian Sweet Creme Creamer, Dutchmark Smoked Gouda Cheese, HoMade Special Cream Water Crackers, Kale , Spinach , Great Value Frozen Blueberries, Banana. Dinner: Delallo Pesto Sauce in Olive Oil, Penne, Salmon. more...
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3016 kcal
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Activities & Exercise:
Standing - 2 hours, Cardio - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours, Driving - 3 hours. more...
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losing 0.6 lb a week
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chriscole11's weight history
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