Weigh In record (no journal entry) for 07 August 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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779 kcal
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Fat: 17.28g | Prot: 16.98g | Carb: 149.19g.
Breakfast: Great Value Organic Ground Flax Seed , Publix Frozen Sliced Peaches, Bananas , Dole Mango Chunks, Spinach . Lunch: Coffee-Mate Italian Sweet Creme Creamer, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, HoMade Special Cream Water Crackers, Boar's Head Smoked Gouda. more...
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2649 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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