gentlestrobist's Journal, 18 August 2018

What an awesome day I had yesterday!

Diet Calendar Entries for 18 August 2018:
1616 kcal Fat: 65.39g | Prot: 39.54g | Carb: 63.46g.   Lunch: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Cooked Rutabaga, Cooked Turnip, Spectrum Organic Virgin Coconut Oil, Boiled Egg, Avocados, Queen Victoria Brussels Sprouts, Primal Kitchen Chipotle Lime Mayo. Dinner: White Sweet Corn (Kernels On Cob, Frozen) , Tomato and Cucumber Salad with Oil and Vinegar, Beef and Pork Frankfurter , Cheddar Cheese , Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Vodka. more...
2760 kcal Activities & Exercise: Apple Health - 24 hours. more...

27 Supporters    Support   

Comments 
Great job! 
18 Aug 18 by member: mrsroboto
what app/device to you use to keep track? 
18 Aug 18 by member: YasLam21
@yasmin that’s Fitbit. I have the Flex 2. Love it!  
18 Aug 18 by member: gentlestrobist
@circlesarah thanks. I really want to start counting the calories burned per day and my steps.  
18 Aug 18 by member: YasLam21
Wow awesome job 
18 Aug 18 by member: Samantharox1
Wow I’m excited at 3000 
18 Aug 18 by member: caraken
That's awesome 😄 
18 Aug 18 by member: Anita, M
Putting-in-the-work! 
18 Aug 18 by member: adefwebserver
Oh this is great I need this App/device what are you using if you don't mind sharing?? 
18 Aug 18 by member: Bandrai
You did great thats some travel steps 
18 Aug 18 by member: Bandrai
Totally amazing! 
18 Aug 18 by member: JDog2u
@bandrai - it’s a Fitbit flex 2 - super easy!  
18 Aug 18 by member: gentlestrobist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gentlestrobist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.