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Spent the evening in Urgent Care with my husband. He crashed on his bicycle getting a laceration above his eye, scraped knees, a bruised rib, and road rash on his face! He got eight stitches above his eye!
I took him right to the doctor when I arrived home from work at 7:45pm so my dinner plan could not happen. I think I did OK though - got a small Subway turkey sandwich which is one that I already knew the calorie count and could fit in to my food plan. Not my favorite way to round out the day, but it was 10:30pm and we both were quite hungry.
Diet Calendar Entries for 13 August 2012:
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1157 kcal
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Fat: 33.11g | Prot: 109.32g | Carb: 113.33g.
Breakfast: olive oil, Baby Bel Light, mushrooms, Egg White, Eggland's Best large egg, milk, coffee, water. Lunch: water, trader joe's turkey jerky, Kashi Go Lean cereal, nonfat cottage cheese, skim milk, Body fortress superadvanced whey protein powder. Dinner: water, Spinach, Subway onion, Subway pickle, Subway tomato, Subway pepper cheese, Subway turkey meat, Subway italian bread, olive oil. Snacks/Other: Angie's kettle popcorn, water. more...
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2976 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Resting - 45 minutes, Sleeping - 9 hours. more...
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 Comments
Hope he recovers soon and takes it easy while healing.
14 Aug 12 by member: kimjinxie
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Hope he is feeling better! Scary!
14 Aug 12 by member: jessabridge4444
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OOOh thats scary..at least he is sewed up and doing better..and I love subway for letting us know how many cals etc..is in there foods..well done...:O)
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Aw HCB! Well thank G-d your hubby is ok. I love how you were able to replace your planned meal with something that was the right amount of calories. It is so important to be a mindful eater.
14 Aug 12 by member: pilliscn
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Oh no! So sorry to hear about this. I gotta admire your perseverance on even THINKING about a reasonable dinner, how much have our mindsets changed?? It is becoming habit for me, and I will bet for you, too!
14 Aug 12 by member: Heidijoy
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