voodoodolly71's Journal, 13 August 2012

Considering i started the week off sick with the crud my nephew so graciously past along, i am happy to say i got my exercise time in and started Sensa this Saturday to see if that helps boost my weight loss....all natural and no stimulants...and i actually did notice a change in my appetite on day 1! It was kinda odd to be half way thru a healthy dinner of 4oz chicken breast, side salad and 1/2 cup lowfat cottage cheese when i realized i was no longer hungry - and felt satisfied! I didn't know what to do with the rest of my food, so ended up tossing it! Wow! Nice!
227.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1605 kcal Fat: 29.65g | Prot: 142.69g | Carb: 155.62g.   Breakfast: High Protein Chocolate Shake, Nectarines. Lunch: Naked Berry Blast Smoothie, Smart Ones Chicken & Brocoli with cheese. Dinner: Broccoli Slaw, Tomatoes, Avocados, Shrimp, Lettuce, Light Ranch Salad Dressing. Snacks/Other: Water, Protein Shake - Chocolate, Corn, Instant Mashed Potatoes. more...
3121 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

notoms recorded a Weigh In at 173.4 lb.
glinde recorded a Weigh In at 180.4 lb.
ACloud4 recorded a Weigh In at 193.0 lb.
BruceSmit updated their Exercise Diary.
popatop75 recorded a Weigh In at 197.2 lb.
ceciofal recorded a Weigh In at 209.0 lb.
True Story supported Mistybenner's Journal Entry.
Maria Paz recorded a Weigh In at 202.0 lb.