voodoodolly71's Journal, 13 August 2012

Considering i started the week off sick with the crud my nephew so graciously past along, i am happy to say i got my exercise time in and started Sensa this Saturday to see if that helps boost my weight loss....all natural and no stimulants...and i actually did notice a change in my appetite on day 1! It was kinda odd to be half way thru a healthy dinner of 4oz chicken breast, side salad and 1/2 cup lowfat cottage cheese when i realized i was no longer hungry - and felt satisfied! I didn't know what to do with the rest of my food, so ended up tossing it! Wow! Nice!
227.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1605 kcal Fat: 29.65g | Prot: 142.69g | Carb: 155.62g.   Breakfast: Nectarines, High Protein Chocolate Shake. Lunch: Smart Ones Chicken & Brocoli with cheese, Naked Berry Blast Smoothie. Dinner: Broccoli Slaw, Light Ranch Salad Dressing, Shrimp, Tomatoes, Lettuce, Avocados. Snacks/Other: Water, Instant Mashed Potatoes, Protein Shake - Chocolate, Corn. more...
3121 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet Weight Watchers  



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