voodoodolly71's Journal, 13 August 2012

Considering i started the week off sick with the crud my nephew so graciously past along, i am happy to say i got my exercise time in and started Sensa this Saturday to see if that helps boost my weight loss....all natural and no stimulants...and i actually did notice a change in my appetite on day 1! It was kinda odd to be half way thru a healthy dinner of 4oz chicken breast, side salad and 1/2 cup lowfat cottage cheese when i realized i was no longer hungry - and felt satisfied! I didn't know what to do with the rest of my food, so ended up tossing it! Wow! Nice!
227.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1605 kcal Fat: 29.65g | Prot: 142.69g | Carb: 155.62g.   Breakfast: High Protein Chocolate Shake, Nectarines. Lunch: Smart Ones Chicken & Brocoli with cheese, Naked Berry Blast Smoothie. Dinner: Light Ranch Salad Dressing, Broccoli Slaw, Tomatoes, Lettuce, Shrimp, Avocados. Snacks/Other: Water, Corn, Instant Mashed Potatoes, Protein Shake - Chocolate. more...
3121 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Weight Watchers



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 203.2 lb.
Maria Paz supported msbuggirl's Journal Entry.
RaVar recorded a Weigh In at 216.4 lb.
CZealot recorded a Weigh In at 195.1 lb.
rwilliamgraff recorded a Weigh In at 179.0 lb.
NZJen recorded a Weigh In at 135.8 lb.
ceciofal recorded a Weigh In at 204.2 lb.
Ursmack recorded a Weigh In at 229.0 lb.