HCB's Journal, 13 August 2012

This is my weekly "big picture" to help myself stay motivated:

19 weeks – 45.5 pounds – weekly average 2.39 pounds – 54.8% toward goal

Diet Calendar Entries for 13 August 2012:
1157 kcal Fat: 33.11g | Prot: 109.32g | Carb: 113.33g.   Breakfast: milk, water, Egg White, olive oil, mushrooms, coffee, Eggland's Best large egg, Baby Bel Light. Lunch: Kashi Go Lean cereal, nonfat cottage cheese, trader joe's turkey jerky, Body fortress superadvanced whey protein powder, water, skim milk. Dinner: Spinach, olive oil, water, Subway tomato, Subway pickle, Subway turkey meat, Subway italian bread, Subway onion, Subway pepper cheese. Snacks/Other: Angie's kettle popcorn, water. more...
2976 kcal Activities & Exercise: Circuit Training - 25 minutes, Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 45 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
I am so proud of you! Like I told you before, you motivate a LOT of people! (Including me!) :) 
13 Aug 12 by member: Steviefan1
I am so so impressed by your weekly average. That pace seems stellar to me. Shine on stellar lady! Shine on! We are all enjoying your progress - aren't we guys?  
13 Aug 12 by member: wiener4
Awww...shucks (blushing) 
13 Aug 12 by member: HCB
Great job! Keep movin, lol 
13 Aug 12 by member: Soulnoid
Wow that is brilliant - look at your fantastic graph!! 
13 Aug 12 by member: triaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (12 Aug)
 next entry - HCB  (13 Aug)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB supported RoseTampa's Journal Entry.
HCB supported skwhite's Journal Entry.

HCB's Buddies

SuccessThisTime58 supported dhaferyassin's Weigh In.
Maria Paz supported SuccessThisTime58's Journal Entry.
isaacben42 and Ann444 are now buddies.
BuffyBear commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported dhaferyassin's Weigh In.
mizzmonique recorded a Weigh In at 184.0 lb.
PinkRose88 supported wholefoodnut's Journal Entry.
Roienell commented on SuccessThisTime58's Journal Entry.
Teeks11 recorded a Weigh In at 197.5 lb.
dhaferyassin recorded a Weigh In at 307.0 lb.
Frosty Heimdall recorded a Weigh In at 491.0 lb.
Calorias recorded a Weigh In at 143.3 lb.