HCB's Journal, 13 August 2012

This is my weekly "big picture" to help myself stay motivated:

19 weeks – 45.5 pounds – weekly average 2.39 pounds – 54.8% toward goal

Diet Calendar Entries for 13 August 2012:
1157 kcal Fat: 33.11g | Prot: 109.32g | Carb: 113.33g.   Breakfast: water, coffee, milk, Eggland's Best large egg, Egg White, mushrooms, Baby Bel Light, olive oil. Lunch: Body fortress superadvanced whey protein powder, skim milk, nonfat cottage cheese, Kashi Go Lean cereal, trader joe's turkey jerky, water. Dinner: olive oil, Subway italian bread, Subway turkey meat, Subway pepper cheese, Subway tomato, Subway pickle, Subway onion, Spinach, water. Snacks/Other: water, Angie's kettle popcorn. more...
2976 kcal Activities & Exercise: Circuit Training - 25 minutes, Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 45 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
I am so proud of you! Like I told you before, you motivate a LOT of people! (Including me!) :) 
13 Aug 12 by member: Steviefan1
I am so so impressed by your weekly average. That pace seems stellar to me. Shine on stellar lady! Shine on! We are all enjoying your progress - aren't we guys?  
13 Aug 12 by member: wiener4
Awww...shucks (blushing) 
13 Aug 12 by member: HCB
Great job! Keep movin, lol 
13 Aug 12 by member: Soulnoid
Wow that is brilliant - look at your fantastic graph!! 
13 Aug 12 by member: triaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (12 Aug)
 next entry - HCB  (13 Aug)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB supported asykes's Weigh In.
HCB supported erink78's Journal Entry.

HCB's Buddies

carmen1098 supported philmck's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
b wayneivy recorded a Weigh In at 237.0 lb.
Becca P supported SheaDlady's Journal Entry.

Other Member Diet Recent Activity

carmen1098 supported philmck's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
joeybfat updated their Exercise Diary.
mskestrela supported GoalOnederLand's Journal Entry.
b wayneivy recorded a Weigh In at 237.0 lb.
stevencrillo recorded a Weigh In at 138.0 lb.
Cutie and jimmiepop are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.