HCB's Journal, 13 August 2012

This is my weekly "big picture" to help myself stay motivated:

19 weeks – 45.5 pounds – weekly average 2.39 pounds – 54.8% toward goal

Diet Calendar Entries for 13 August 2012:
1157 kcal Fat: 33.11g | Prot: 109.32g | Carb: 113.33g.   Breakfast: water, coffee, milk, Eggland's Best large egg, Egg White, mushrooms, Baby Bel Light, olive oil. Lunch: Body fortress superadvanced whey protein powder, skim milk, nonfat cottage cheese, Kashi Go Lean cereal, trader joe's turkey jerky, water. Dinner: olive oil, Subway italian bread, Subway turkey meat, Subway pepper cheese, Subway tomato, Subway pickle, Subway onion, Spinach, water. Snacks/Other: water, Angie's kettle popcorn. more...
2976 kcal Activities & Exercise: Circuit Training - 25 minutes, Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 45 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
I am so proud of you! Like I told you before, you motivate a LOT of people! (Including me!) :) 
13 Aug 12 by member: Steviefan1
I am so so impressed by your weekly average. That pace seems stellar to me. Shine on stellar lady! Shine on! We are all enjoying your progress - aren't we guys?  
13 Aug 12 by member: wiener4
Awww...shucks (blushing) 
13 Aug 12 by member: HCB
Great job! Keep movin, lol 
13 Aug 12 by member: Soulnoid
Wow that is brilliant - look at your fantastic graph!! 
13 Aug 12 by member: triaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Kimberly Dawn 65's Journal Entry.
HCB commented on LaShrebeka_BeastMode's Journal Entry.
HCB supported LaShrebeka_BeastMode's Journal Entry.
HCB supported stoppingthecycle's Weight Entry.

HCB's Buddies

LaShrebeka_BeastMode recorded a Journal Entry.
wannabhealthier recorded a Journal Entry.
Draglist commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

bptwist commented on SRM2001's Journal Entry.
wncyvonne recorded a Weight Entry at 152.0 lb.
alezaragoza commented on artangels's Journal Entry.
dcconner79 recorded a Weight Entry at 219.0 lb.
kespey recorded a Weight Entry at 148.8 lb.
tigre712 recorded a Weight Entry at 195.8 lb.
1102GO recorded a Weight Entry at 328.9 lb.
LaShrebeka_BeastMode recorded a Journal Entry.