HCB's Journal, 13 August 2012

This is my weekly "big picture" to help myself stay motivated:

19 weeks – 45.5 pounds – weekly average 2.39 pounds – 54.8% toward goal

Diet Calendar Entries for 13 August 2012:
1157 kcal Fat: 33.11g | Prot: 109.32g | Carb: 113.33g.   Breakfast: water, coffee, milk, Eggland's Best large egg, Egg White, mushrooms, Baby Bel Light, olive oil. Lunch: Body fortress superadvanced whey protein powder, skim milk, nonfat cottage cheese, Kashi Go Lean cereal, trader joe's turkey jerky, water. Dinner: olive oil, Subway italian bread, Subway turkey meat, Subway pepper cheese, Subway tomato, Subway pickle, Subway onion, Spinach, water. Snacks/Other: water, Angie's kettle popcorn. more...
2976 kcal Activities & Exercise: Circuit Training - 25 minutes, Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 45 minutes. more...
on diet HCB's own diet  


I am so proud of you! Like I told you before, you motivate a LOT of people! (Including me!) :) 
13 Aug 12 by member: Steviefan1
I am so so impressed by your weekly average. That pace seems stellar to me. Shine on stellar lady! Shine on! We are all enjoying your progress - aren't we guys?  
13 Aug 12 by member: wiener4
Awww...shucks (blushing) 
13 Aug 12 by member: HCB
Great job! Keep movin, lol 
13 Aug 12 by member: Soulnoid
Wow that is brilliant - look at your fantastic graph!! 
13 Aug 12 by member: triaby


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