Bandrai's Journal, 02 August 2018

when I eat eggs I generally just use 2. 

Not keto, but i assume most of my omelets are. I use 1-2 eggs, depending on size. 

2-3 

2  

2 eggs, 1 ounce of cheese, usually 1 tablespoon heavy cream to fatten it up and cook it in butter. :) 

2 eggs and a little heavy cream 

I enjoy veggie omelets. I use my favorite veggies, saute them in walnut oil, 3 scrambled eggs (or more when I want leftovers for the next day). I top w/swiss cheese, sometimes salsa. 

I have used up to 1 doz egg whites only, no yolks. Mushrooms and green peppers. 1 whole green pepper, and up to 1 box mushrooms. I was gonna say no yolk, but then you might laugh. 

Depends on if I am low on protein or protein and fat. I use the whole egg if both or just the white for protein. For 1 omelet I use about 6 eggs for an omelet with cream, cheese and meats, all cooked in butter. 

i eat high fat usually 4 whole eggs! 

Normally 2 eggs, plus other protein, ie. bacon, sausage, leftover steak 

No yoke ... great guys thanks jaa that's good to know. Why would you guys not go for high fat? I thought non-saturated fat was alright for keto .... but I could be wrong?? Yeah I'm all for spicing it up onions, mushrooms, peppers, jalepnos, chilli flake, black pepper sometimes chorizo or salami.. depending :) Never tried the cream.. might have to look into that! I do add a big know of butter and cook in olive oil (you know for the heart <3) 

2 to 3 eggs with a splash of cream, veggies and meat added depending on what's in the fridge. Sometimes I will do more eggs and make a frittata but that needs to be popped into the oven to make sure the top and center gets done.  

I do go with high fat.....🙂, cook in lg quantity of olive oil....but I try to get my high fat with the olive oil mostly. Meat (grass fed local beef) in olive oil. Heck, I even add olive oil to a protein shake. Well, it does go down smoother. Keeps the inerds lubed up too. No yolk. 

Just for the sake of sayin the word I rarely hear. CONSTIPATION. High protein (meat), can lead to this. Not a party 🤢, just for, olive oil works wonders in that arena. Or should I say sub-arena 😉 

Hmmm, usually 2 eggs (the odd time 3), 1/3 cup shredded cheese, tablespoon of real bacon bits, sauteed onions and sometimes mushrooms. Seasoned with a little salt, pepper and Chipotle Tabasco...probably 335 calories. 

2 whole large eggs and a cup of egg whites. 

I typically cook 3 strips thick bacon, chopped up, then scramble with 3 eggs plus 1/4 cup cheddar. So a 3 egg omelet for me. 

One large egg with two egg whites. 

3 eggs and 3 tbsp water to make it fluffy, use organic !!!