mmfamily68
Joined May 2012
Posts
208
Following
49
Followers
42
Weight History

Start Weight
221.0 lb
Lost so far: 25.7 lb

Current Weight
195.3 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 45.3 lb
Empty nester trying to get healthy.

mmfamily68's Weight History


mmfamily68's Latest Member Challenges

28
  Freedom Walk: Weight Freedom
status: Completed
ended: 26 Nov 12
view progress
 
  
8
  Lets be Vegan
status: Completed
ended: 03 Dec 12
view progress
 


Following

wannabhealthier
last weighin: gaining 3.3 lb a week Up
 
Ajyram
last weighin: gaining 1.3 lb a week Up
Draglist
last weighin: gaining 0.2 lb a week Up
 
nikeit
last weighin: losing 1.0 lb a week Down


mmfamily68's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
view complete cookbook

mmfamily68's Latest Posts

This is 'Some' Of What I Ate
Logging into and logging everything I log makes me feel accountable to myself. Reading other peoples journal entries helps to inspire and keep me motivated. I've never used a site like this before and I can honestly say it's made a difference this time and helped to keep me going. Thank you everyone.Wink

Oh, and I don't change it because it's the default. Lazy and don't pay attention. I do log everything.
posted 15 Aug 2012, 11:17
breast reduction
This made me laugh so hard I teared up. I know it's not "funny" but it's funny.
posted 14 Jul 2012, 10:51
What was your turning point?
I found FS when I was looking for a calorie counting tool too. I love it. My wake up call was getting chest pains one day and scaring everyone in my family then my doctor telling me that (in a nut shell) I wouldn't live very well or for long if I did not change my habits. He told me he wanted me to lose 70 pounds in a year. I'm still playing around with what may or may not work for me. I've been on Atkins a few times before but each time I would lose about 40 pounds but gain it all back right away if I went off.
posted 07 Jun 2012, 20:44
RDI
Where do I go to find out how to use this and what it means? I am getting a % but I'm not sure what it means exactly.
posted 03 Jun 2012, 00:05
mmfamily68 has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


mmfamily68's journal

21 September 2018

I’m gaining and I shouldn’t be. No idea what’s going on with me. I’m exercising too. Very frustrating.

15 September 2018

Not weighing myself today like my normal Saturday weigh in. I am pretty confident it will upset me. For some reason I ate way over calories everyday in ...

mmfamily68's Recent Food & Exercise