Joined May 2012
Weight History

Start Weight
221.0 lb
Lost so far: 18.6 lb

Current Weight
202.4 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 52.4 lb
Empty nester trying to get healthy.

mmfamily68's Weight History

mmfamily68's Latest Member Challenges

  Freedom Walk: Weight Freedom
status: Completed
ended: 26 Nov 12
view progress
  Lets be Vegan
status: Completed
ended: 03 Dec 12
view progress


Online now nikeit
last weighin: losing 0.5 lb a week Down
Online now jimmiepop
last weighin: gaining 19.6 lb a week Up
Online now jenjabba
last weighin: losing 3.5 lb a week Down
Online now R00000bz
last weighin: losing 4.2 lb a week Down

mmfamily68's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
view complete cookbook

mmfamily68's Latest Posts

This is 'Some' Of What I Ate
Logging into and logging everything I log makes me feel accountable to myself. Reading other peoples journal entries helps to inspire and keep me motivated. I've never used a site like this before and I can honestly say it's made a difference this time and helped to keep me going. Thank you everyone.Wink

Oh, and I don't change it because it's the default. Lazy and don't pay attention. I do log everything.
posted 15 Aug 2012, 11:17
breast reduction
This made me laugh so hard I teared up. I know it's not "funny" but it's funny.
posted 14 Jul 2012, 10:51
What was your turning point?
I found FS when I was looking for a calorie counting tool too. I love it. My wake up call was getting chest pains one day and scaring everyone in my family then my doctor telling me that (in a nut shell) I wouldn't live very well or for long if I did not change my habits. He told me he wanted me to lose 70 pounds in a year. I'm still playing around with what may or may not work for me. I've been on Atkins a few times before but each time I would lose about 40 pounds but gain it all back right away if I went off.
posted 07 Jun 2012, 20:44
Where do I go to find out how to use this and what it means? I am getting a % but I'm not sure what it means exactly.
posted 03 Jun 2012, 00:05
mmfamily68 has submitted 4 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

mmfamily68's journal

21 July 2018

BS 76 BK1.9

20 July 2018

WT 202.7 BS 80 BK 1.2

mmfamily68's Recent Food & Exercise

mmfamily68's Recent Activity

mmfamily68's Own Activity

mmfamily68 recorded a Journal Entry and a Weight Entry at 202.4 lb.
mmfamily68 commented on jamesdeegers's Journal Entry.
mmfamily68 commented on jamesdeegers's Journal Entry.
mmfamily68 supported cerobit's Journal Entry.


nikeit commented on eat_les's Journal Entry.
jimmiepop commented on their Journal Entry.
jenjabba supported mrsroboto's Journal Entry.

Other Member Diet Recent Activity

nikeit commented on eat_les's Journal Entry.
Meatguy updated their Food Diary.
adefwebserver commented on their Journal Entry.
Phil commented on rosio19's Journal Entry.
fadsoundz recorded a Weight Entry at 162.8 lb.
rshields13 supported R00000bz's Journal Entry.
acox15 recorded a Weight Entry at 253.0 lb.
benensky updated their Exercise Diary.