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mmfamily68

Start Weight:	(18 Aug 12) 238.0 lb
Current Weight:	(07 Jan 13) 224.6 lb
Goal Weight:	150.0 lb

following: Eat to Live Diet
performance: gaining 3.7 lb a week

Proud mother of 3 beautiful kids(almost all grown) :-(

FatSecret member since: 04 May 12

mmfamily68's Weight History

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mmfamily68's latest member challenges

Freedom Walk: Weight Freedom

status:	Completed
ended:	26 Nov 12
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Lets be Vegan

status:	Completed
ended:	03 Dec 12
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mmfamily68's cookbook

cals: 226kcal | fat: 2.62g | carbs: 34.85g | prot: 19.11g

Mexican Chicken Casserole with Black Beans

A low fat, high fiber hearty meal.

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g

Dijon Roasted Potatoes

Roasted potatoes coated with a delicious Dijon sauce.

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mmfamily68's latest posts

This is 'Some' Of What I Ate
Logging into and logging everything I log makes me feel accountable to myself. Reading other peoples journal entries helps to inspire and keep me motivated. I've never used a site like this before and I can honestly say it's made a difference this time and helped to keep me going. Thank you everyone. Wink

Oh, and I don't change it because it's the default. Lazy and don't pay attention. I do log everything.

posted 15 Aug 2012, 11:17

breast reduction
This made me laugh so hard I teared up. I know it's not "funny" but it's funny.

posted 14 Jul 2012, 10:51

What was your turning point?
I found FS when I was looking for a calorie counting tool too. I love it. My wake up call was getting chest pains one day and scaring everyone in my family then my doctor telling me that (in a nut shell) I wouldn't live very well or for long if I did not change my habits. He told me he wanted me to lose 70 pounds in a year. I'm still playing around with what may or may not work for me. I've been on Atkins a few times before but each time I would lose about 40 pounds but gain it all back right away if I went off.

posted 07 Jun 2012, 20:44

RDI
Where do I go to find out how to use this and what it means? I am getting a % but I'm not sure what it means exactly.

posted 03 Jun 2012, 00:05

mmfamily68 has submitted 4 posts

mmfamily68's journal

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07 January 2013

Had a rough time through the holidays but I'm back on track again! Another 6 week ETL stint through February 18th. Hope to be at 200 by then.

on diet Eat to Live Diet gaining 3.7 lb a week

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01 December 2012

I was having dieting issues last month. The last two weeks I ate ok but wasnt watching calories, processed and I was drinking alot of alcohol and when ...

on diet Eat to Live Diet gaining 0.3 lb a week

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mmfamily68's Recent Food & Exercise

	1 cup, cooked brown rice
	1/3 cup, sauce Applesauce
	1 small Apples
	Housework
	Walking (exercise) - 3.5/mph
	Desk Work

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