johngibson808's Journal, 25 July 2018

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Today I achieved my weight reduction goal and I am very pleased with myself. I am still considered overweight per overall height and weight medical standards but I am
happy with a few pounds over the normal at this time. I would like to lose another 10 lbs so that I will be closer to my normal height and weight standard but I also
understand I am not in a high risk medical state that I was in when I first started
back in Jan 2018.

189.0 lb Lost so far: 56.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

losing 2.1 lb a week

65 Supporters Support

1 to 20 of 25

Comments

Super proud of you!!!

25 Jul 18 by member: SoCalPam

Doing Great!

25 Jul 18 by member: Mjgh06

Awesome job!!

25 Jul 18 by member: crazy8cottage

Congrats on your health achievement ! Well done. Keep at it....

25 Jul 18 by member: wright2018

Good for you. Wonderful job.

25 Jul 18 by member: Kenna Morton

Nice :) something to be very proud of.

25 Jul 18 by member: Tmoutze

Congratulations!!

25 Jul 18 by member: Rubiok84

Congratulations!!

25 Jul 18 by member: alabasterleg

good job

25 Jul 18 by member: shaymus.banks

congratulations keep up the hard work.

25 Jul 18 by member: foxxy51

huge win!!!

25 Jul 18 by member: cynthiaaeh

Congratulations! So encouraging to know it can be done! You deserve a medal for your staying power!

25 Jul 18 by member: Texasgranny6

Nice job meeting your goal!

25 Jul 18 by member: nikeit

Big congrats!

25 Jul 18 by member: Young81

Awesome!!! Keep it up!!

25 Jul 18 by member: tamiachak

Way to go!

25 Jul 18 by member: jengetfit123

Congratulations!!! Way to go!!!!!

25 Jul 18 by member: Ginsin

congratts!

25 Jul 18 by member: baskington

Great job. You should be very proud of your hard work!

25 Jul 18 by member: peeperjj

Tip my hat to you. We need a pic though.

25 Jul 18 by member: ggreen67

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johngibson808's Journal, 25 July 2018

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