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Well its been awhile, had a nice vacation and was totally surprised that I was able
to maintain my weight while on vacation, I have to tell you that I ate good and even
enjoyed some great deserts and it all boiled down to not what I ate but the portion
size that I had at each meal, because I had know idea how much calories were in most
of the entrees.
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192.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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