rosio19's Journal, 19 July 2018

Now your talking my language..yum😉 

Do you cut off some of the bread? Good 

No I eat all the bread n I always ask for no mayo at all  

I only pay attention to calories 😏 430 calories -110 mayo =320 for me, this is a healthy meal  

I couldn't do that dry, and my problem is I would want to order six of them. Ugh. No go for me, not to mention a large double order of fries. And a coke, full HFCS one, and a couple of double cheese burgers, nah, four double cheeseburgers to go with that. haha Yeah, it's no wonder I just steer clear, most of the time.  

No Dont say u can’t, yes u can ! U can, just do it. It was hard hard hard hard for me too but u get used to it  

@Phil - Hey she did not get the double order of fres! :) But, seriously I was thinking about what you wrote and the problem I would have is the bun. I COULD eat just ONE sandwich if I did not eat the bun. But it is the bun that would send me into insatiable hunger. People who do not have that problem are BLESSED. @rosio19 - Enjoy! 

U don’t get full, u get satisfied  

Eat to live don’t live to eat 🤷🏻‍♀️ 

I eat just the grilled chicken with 1 bbq sauce and a yogurt parfait when i eat at McDonald's. ☺ 

Naw, I agree with you, Rosio, it's all about being in control, and that comes in different forms for different folks.  

Ketonian over here ... I'd trade the bun for the Mayo. =)  

Sounds tasty 😋 too, but I like to get as full as I can so I do not drink my calories. those kinds of liquids are not worth me spending my calories on  

I’ll have Mayo in moderation, not consistently  

I know Mayo won’t get me fat, but i rather eat 10oz of watermelon for 100 calories than 100 calories of mayo  

I like to eat a lot, I have issues 🤷🏻‍♀️ 

I've reached the point that I eat whatever I want, amounts and frequency are what matter. OMAD, except on days that I skip, it doesn't bother me and has become intuitive. I drink more than I used to, would rather have some quality booze than food, sometimes. lol  

I don't buy normal mayo anymore, light mayo is almost as good and 35 calories instead of 90. More restaurants need to offer light. 

Grilled chicken nuggets with a superfood side salad at Chik Fil A. Fast food go-to and service with a smile--at least where I live. :-) 

I can eat just one of the bread and I will be fine, also no mayonnaise because I don't love it, I will definitely order a medium fries and a strawberry shake, I like Coca-Cola but I am not addicted to it, I try to spend my valuable calories on food that I really love 😊😋