TtinaBee
Joined September 2017
Posts
58
Following
1
Followers
3
Weight History

Start Weight
127.6 lb
Lost so far: 2.4 lb

Current Weight
130.0 lb
Performance: losing 3.5 lb a week

Goal Weight
125.0 lb
Still to go: 5.0 lb
51 year-old female, maintaining a 90 plus pound weight loss for more than 20 years years. I "eat real food, not too much, mostly (but not only) plants." I don't follow a particular food philosophy other than that. I walk everywhere and ride my bike for fun. I take the bus, carry bags and try to move, move, move whenever, and wherever, I can. I hate yoga (but I am trying to like it), and I respect my body, my genes and my joints in that order.

TtinaBee's Weight History


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meli1028
last weighin: losing 0.5 lb a week Down
   



TtinaBee's Latest Posts

Nips and tucks
I am 50 and have maintained a 90 plus pound weight loss with a few ups and downs for many years. Yes, I have some loose skin, and no I have never had skin removal surgery. To tighten it up and keep it tight, I strength train using a mix of free weights and pilates at least 3X per week. For cardio I walk, bike, hike. That sort of thing. It has worked very well on my arms and legs. My stomach still has some skin, but I am 50. I have a grown daughter. It's not like I am going to have, or even want to work hard enough, to have six pack abs at this stage of life. To be honest, I view the loose skin and stretch marks as a sort of badge of honor. They are part of me and part of my life journey. Weight training helps enormously, plus it boosts your metabolism, you get strength, prevent osteoporosis and feel great afterward!
posted 22 Oct 2017, 06:00
TtinaBee has submitted 1 post

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TtinaBee's journal

19 June 2018

italian bread salad
on diet TtinaBee's own diet  

17 June 2018

Becoming scrupulous about recording meals, snacks, etc. Eye opening when you account for this and that, in my case especially my half caff with creamer. ...
on diet TtinaBee's own diet  

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Forever Young
A fun group aimed at making weight loss or maintaining healthy weight more exciting task than just a mundane chore!

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