chrisw77's Journal, 18 July 2018

"Whoosh"

Diet Calendar Entries for 18 July 2018:
2784 kcal Fat: 90.08g | Prot: 149.65g | Carb: 314.50g.   Breakfast: Coffee, Lime Juice, Pork (Lean and Fat Eaten), Cilantro, Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Maggi Chicken Flavor Bouillon, Onions, Great Value Diced Canned Tomatoes, Cooked Celery, White Rice, Herdez Salsa Verde, Wal-Mart Lemon Loaf Cake, V8 V-Fusion Pomegranate Blueberry. Lunch: General Mills Lucky Charms Cereal Bar (24g), Snack Pack Banana Cream Pie Pudding, Zoi Greek Yogurt Vanilla Greek Yogurt, Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Little Debbie Caramel Cookie Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Angry Orchard Orchard's Edge (Knotty Pear). more...
2522 kcal Activities & Exercise: Resting - 8 hours, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 30 minutes, Sitting - 1 hour, Sleeping - 4 hours and 30 minutes, Housework - 45 minutes, Driving - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...

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Comments 
I want a "whoosh"! 
18 Jul 18 by member: Becc@
me 2  
18 Jul 18 by member: annaceliz

     
 

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