Weigh In record (no journal entry) for 18 July 2018
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134.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2784 kcal
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Fat: 90.08g | Prot: 149.65g | Carb: 314.50g.
Breakfast: Coffee, Lime Juice, Pork (Lean and Fat Eaten), Cilantro, Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Maggi Chicken Flavor Bouillon, Onions, Great Value Diced Canned Tomatoes, Cooked Celery, White Rice, Herdez Salsa Verde, Wal-Mart Lemon Loaf Cake, V8 V-Fusion Pomegranate Blueberry. Lunch: General Mills Lucky Charms Cereal Bar (24g), Snack Pack Banana Cream Pie Pudding, Zoi Greek Yogurt Vanilla Greek Yogurt, Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Little Debbie Caramel Cookie Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Angry Orchard Orchard's Edge (Knotty Pear). more...
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2522 kcal
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Activities & Exercise:
Resting - 8 hours, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 30 minutes, Sitting - 1 hour, Sleeping - 4 hours and 30 minutes, Housework - 45 minutes, Driving - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 10.5 lb a week
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 Comments
Uh, aren't you suppose to be heading in the opposite direction? Need more calories or did you workout to hard?
18 Jul 18 by member: Becc@
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I like the little sister bugging you and not letting you get anything done, except I am sure I am old enough to be your mother! 😄
18 Jul 18 by member: Becc@
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18 Jul 18 by member: Becc@
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