Weigh In record (no journal entry) for 17 July 2018
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2499 kcal
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Fat: 96.84g | Prot: 146.12g | Carb: 250.91g.
Breakfast: General Mills Lucky Charms Cereal Bar (24g), Herdez Salsa Verde, White Rice, Cooked Celery, Onions, Great Value Diced Canned Tomatoes, Maggi Chicken Flavor Bouillon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Cilantro, Pork (Lean and Fat Eaten), Lime Juice. Lunch: Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Wal-Mart Lemon Loaf Cake, Kroger Vitamin D Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. more...
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2432 kcal
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Activities & Exercise:
Motorcycle Riding - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Grocery Shopping - 45 minutes, Standing - 30 minutes, Sleeping - 2 hours, Sitting - 1 hour, Housework - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 7.0 lb a week
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 Comments
17 Jul 18 by member: baskington
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just happened to be on at the time. I was making chocolate fudge and waiting for it to cool. so bored today
17 Jul 18 by member: baskington
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