rubato456's Journal, 12 July 2018

Made these challahs tonight what a workout! Exhausted took all night we’ll see if they came out good tomorrow is a new recipe!

Diet Calendar Entries for 12 July 2018:
1783 kcal Fat: 84.40g | Prot: 80.91g | Carb: 183.88g.   Breakfast: Simple Truth Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Smucker's Natural Creamy Peanut Butter, Stroehmann Family Grains Healthy Multi-Grain Bread, Green Giant Sugar Snap Peas, Grape Tomatoes. Dinner: Chicken Express Jalapeno Popper, Atlantic Salmon (Farmed) . Snacks/Other: Luna Luna Bar - Lemon Zest, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Simple Truth Roasted Almonds, Friendly's Coconut Ice Cream. more...
2135 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Wow those look amazing! 
12 Jul 18 by member: jengetfit123
I am so jealous of anyone who can bake such gorgeous bread. Looks so delicious! 
12 Jul 18 by member: BlueFront
Looks like u bought at a bakery very nice :) 
12 Jul 18 by member: jcwcat
How did you get into bread baking? That is really some wonderful looking bread 
12 Jul 18 by member: Kenna Morton
I'm just jealous of bread :( 
12 Jul 18 by member: Jipper500
BTW— don’t you have a cardiology appt. tomorrow? Good luck. 
12 Jul 18 by member: Kenna Morton
That looks really good  
13 Jul 18 by member: skinnyminny54
Ahhh bread was a favorite eats for me... these days its onlk carbquik bread me...hahaha 
13 Jul 18 by member: murphthesurf
I first starting baking bread when I was 16 yes old I was scheduled to have my wisdom teeth extracted next day and it took my mind off the worry. Same thing now cardio appt tomorrow was trying to forget about all the worries and family had wanted bread for a while now new recipe fingers crossed it’s good only one piece!!! For me practicing moderation 
13 Jul 18 by member: rubato456
gorgeous! 
13 Jul 18 by member: erikahollister
I tasted some tonight it was to die for!!! 
13 Jul 18 by member: rubato456
Rubato456– hope all went well today. 
13 Jul 18 by member: Kenna Morton
it went ok at cardiologist more tests later this week.....fingers crossed to avoid an angiogram that scares the heck out of me to think about 
17 Jul 18 by member: rubato456
Rubato465– in my professional life heart catch lab supervisor was one of the hats I have worn. Heart cath is still the gold standard. If a blockage is suspected they need to know where, how severe and for many, they can be taken care of at the same time. They need to know if it is plaque (fat) or a “kink” in the vessel. Hang in there. 
17 Jul 18 by member: Kenna Morton
No Worries an angiogram is a piece of cake"" no pun intended"" 
17 Jul 18 by member: murphthesurf
looks beautiful 
17 Jul 18 by member: SkaChick
Thanks for encouragement about the angiogram I realize it’s the gold standard but it does scare me as it’s an intervention and it has some risk.... thurs I get an echocardiogram have had many of those no concern w that one 
17 Jul 18 by member: rubato456
I had angiogram done many many years ago then last year I had to have another one I was so anxious about it that my blood pressure and heart rate were up, I had to stay there until they could get things under control before they did it, anyway after all my anxiety it was nothing like the one I had done the first time. I wish you all the best if you have to have it, nothing anyone can say will calm you because it’s a worrying thing. 💐 
17 Jul 18 by member: skinnyminny54
I don’t know about other places but Around my neck of the woods patients are given mild sedation and even if they are awake and talking to me they often don’t remember a thing. Now with the newer technologies that are available, the procedure can often be done via your wrist artery. Even stents can be placed that way. Hang in there. You are one of the lucky ones— they found it.  
17 Jul 18 by member: Kenna Morton
The wrist might be a more appealing option except I’m a serious pianist so I want to avoid doing anything to my wrist above all else! 
17 Jul 18 by member: rubato456

     
 

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