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Progress picture from yesterday Weight (168) up from water retention/cycle Calories daily (1200) Exercise (2 miles daily, 30 minutes wts, other activity at work) I don’t count carbs (it’s something like 200+) but I did give up all starch/processed food
Diet Calendar Entry for 12 July 2018:
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1410 kcal
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Fat: 35.84g | Prot: 57.96g | Carb: 236.20g.
Breakfast: Milk (Nonfat) . Lunch: Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn , Boiled Egg, Trader Joe's Roasted & Salted Pepitas, Publix Shredded Sharp Cheddar Cheese, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Ritz Crackers - Fresh Stack, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Bananas , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Apples , Oil Popped White Popcorn . more...
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 Comments
That's Freakin' Hot !!!! :) tight abs, toned shoulders, neck, chest....not overly built, maintained the fit look, yeah, you should be proud ! nice work.
12 Jul 18 by member: wright2018
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Well thank you so much! I’m feeling better already
12 Jul 18 by member: KayBuckaroo
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12 Jul 18 by member: jimmiepop
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You look great!! I wish I looked liked that at that weight, it's amazing how people carry weight differently. I'm envious of how you do :)
12 Jul 18 by member: MLWare
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12 Jul 18 by member: rosio19
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You sure don't look like you weigh 168, but u look fantastic
12 Jul 18 by member: Jo Kyle
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12 Jul 18 by member: adefwebserver
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You look really good, well toned and healthy.
13 Jul 18 by member: minitata
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13 Jul 18 by member: immort777
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13 Jul 18 by member: murphthesurf
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Thanks guys! Murph, I appreciate it. Just got to accept that my scale doesn’t wanna go down right now. 166, 168, is like to be 159! But I’m starting to think 145 is unrealistic.
13 Jul 18 by member: KayBuckaroo
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Stay on your path! You can do it!
13 Jul 18 by member: meldurfee
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13 Jul 18 by member: baskington
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