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Getting there slowly but surely! Life is good when you make good choices! Just weighed myself after a long day of running around and eating well, I’m at 31lbs down after 9weeks!! WOOHOOO!!!
Diet Calendar Entries for 18 June 2018:
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1220 kcal
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Fat: 48.61g | Prot: 72.26g | Carb: 134.97g.
Breakfast: Athenos Feta Cheese, Pure Heart Seedless Watermelon. Lunch: Whataburger Apple & Cranberry Grilled Chicken Salad. Dinner: B&G Kosher Dill Spears , Lamb Kebab, Whataburger Apple & Cranberry Grilled Chicken Salad. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Red Delicious Apples, Grapefruit. more...
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2998 kcal
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Activities & Exercise:
Core training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
10 Jul 18 by member: crazy8cottage
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Wonderful Job ! Lookin' good :D
10 Jul 18 by member: wright2018
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Amazing. Huge drop in such a short time.
10 Jul 18 by member: Diddlee
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10 Jul 18 by member: adefwebserver
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10 Jul 18 by member: skinnyminny54
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Congratulations...GREAT progress!!
11 Jul 18 by member: ClarityAnn
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11 Jul 18 by member: Angelfysh
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that is a great result congratts.
11 Jul 18 by member: baskington
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11 Jul 18 by member: DO N OK
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Looks like you got it going on! Congratulations !
11 Jul 18 by member: 66Pack
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