|
Diet Calendar Entries for 19 June 2018:
|
996 kcal
|
Fat: 39.92g | Prot: 75.26g | Carb: 76.65g.
Breakfast: Suzie's Whole Grain Thin Cakes - Multigrain, Fried Egg , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Meatless Spaghetti with Tomato Sauce, Turkey Meatballs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nonfat Cappuccino. more...
|
|
3110 kcal
|
Activities & Exercise:
Moderate weight lifting - 30 minutes, Walking - 45 minutes, Abs - 30 minutes, Cycling - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OWLNYC's weight history
|