@philrmcknight's Journal, 09 July 2018

I like berries - especially blackberries, but veggies are better. 

I'm cool with most vegetables, but fruit. 😜😜 

lol, my coach told me when I got a food craving to ask myself if I was hungry enough to eat an apple. I might have starved to death, until I got a taste for apples. 

I thought I would miss fruit when I went Keto, but I am doing just fine without it... 

Really phil, take a new picture 😳this one is all blurry  

You mean my profile pic, Rosio? That was last week at the zoo, chilling with the fam.  

From what I can tell u look happy 😃  

lol topper yes they are pricey 😣 but I only buy what’s on sale 

I was behind the camera, usually am, I'll see if there's any others of me that are worthy of posting. My wife takes terrible blurry pics. lol 

Rosie 19 I buy fruit on sale too. Especially berries, they freeze well and they perk up smoothies and just a few in my plain Greek yogurt satisfy me. 

Yes I have heard Greek yogurt is great 

You are entitled to your opinion and there's nothing wrong with that...  

I like fruit, except for bananas, those I can't do, but some fruits are too acidic for me on their own, like most berries, so I'll add a small amount of greek yogurt or honey to tame them a bit. Maybe you'll find something you like. I wish I didn't have any sort of sweet tooth, but I do think eating fruit has helped me with mine.