|
Day 79 of my 90-day program was awesome and what it's supposed to be. I woke early and packed my lunch, after coffee I headed out the door for a 5-mile walk. Work went smoothly and I made the decision to finish the 72 hr. fast I have planned for the weekend.
Determination: firmness of purpose; resoluteness.
I am determined to finish the fast this weekend. I know it's hard, but I've done it so many times before, I can do it! Just have to keep my determination.
Must plan how I want the last 10 days to go. Can I put everything I have learned so far into action? Yes I can, and seeing the end of this program is very motivating. I will then have a day off and then start a new program. I'm planning a 30-day "boot camp" where I walk and workout 6 days a week and rest on the seventh. I want to record how many crunches I can do at the start and record my progress each day. I also want to do pushups but I cannot do even one to start. I also want to see if I can work my way up to one pull up. I also want to do squats and stairs at the park.
For my "boot camp" diet, I'm thinking of eating about the same as now. I will also fast 24 hrs once a week. Then I will reevaluate and make the next program. I find that with smaller bites (pun intended) I have more success than just one long life of dieting. lol
Have a great day everyone! So far my fast is going great and having this plan makes me feel good! Hope you are feeling good too!
Diet Calendar Entry for 07 July 2018:
|
2171 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I understand the 'mental work' during a fast. Yes you know you can do it, but then you sometimes ask yourself, why? :) One more day and then the countdown starts!
07 Jul 18 by member: adefwebserver
|
Excellent work, brother. Love the mindset. Let's go! #stillgrindtime #stayhungry #inspiringAF #mindset
07 Jul 18 by member: jimmiepop
|
@Adefwebserver, yes, last time I forgot that fasting cleans out your arteries and promotes heart health. I also like the autophagy. Yay, I think the countdown could be fun.
07 Jul 18 by member: Steven Anthony
|
@Jimmiepop, thanks for the kick in the you know what yesterday! It got me motivated!!!
07 Jul 18 by member: Steven Anthony
|
@steven Glad to hear it! Two way street, brother! Saw you get yourself back on track yesterday, which forced me to look in the mirror and face the face that I am off track as well. Making adjustments now... Let's go! #stillgrindtime #stayhungry #getserious #mindset
08 Jul 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steven Anthony's weight history
|