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Well life has thrown me a huge curve ball. I fell last night and am now waiting for an MRI so we can see if I tore my meniscus or my ligament or both. I am trying to see the positive but will be honest I have shed quite a few tears.
I am thankful that the x-ray showed my bones were where they are supposed to be and they look good. But I have 30 days, at least, of no weight bearing on my right leg. So I am glad I have been lifting weights because my arms are in for a huge workout in the next month or so.
So now this all hinges on food choice, here we go.....
Diet Calendar Entry for 27 June 2018:
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530 kcal
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Fat: 15.23g | Prot: 19.75g | Carb: 83.17g.
Breakfast: Milk (Nonfat), Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. more...
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