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I am trying to eat more protein to help with muscle recovery. Everyone at work has been so helpful.
Diet Calendar Entry for 28 June 2018:
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1927 kcal
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Fat: 73.93g | Prot: 81.09g | Carb: 250.91g.
Breakfast: Honey, Milk (Nonfat), Bragg Organic Apple Cider Vinegar, Granola cereal x, Zurvita Zeal For Life. Lunch: Tomato Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Green String Beans, Dr. Pepper Dr. Pepper (12 oz), Peanut Butter Cookie. Dinner: Egg, Hershey's Kisses Hugs, Roll, StarKist Foods Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kettle Brand Sea Salt Potato Chips, Kirkland Signature Organic Hummus, Crystal Chocolate Low Fat Milk, Blue Diamond Smokehouse Almonds. more...
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 Comments
hope you are feeling better today
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Found this guide useful. There is a table far down on the page.
https://blog.virtahealth.com/how-much-protein-on-keto/
Find the data play in tune with the top recearchers on this topic.
28 Jun 18 by member: Diddlee
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29 Jun 18 by member: skwhite
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