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I've been a health food nerd all my life. In my childhood I was raised on healthy meals, including lots of vegetables. I find that with my friends who always struggled with their weight, if they cut carbs, they lose weight. I was skinny until I was 30 years old, then packed on about 25 lbs, in a short amount of time. I can't eat gluten, for a variety of reasons. If I stay off the gluten, I can maintain a healthy weight. I don't cut out complex carbs. I don't really count calories and I stay away from sweetened drinks.
Hopefully, I'll be at my goal weight in a month. Hoping!
Different meal plans work for different people. I am rooting for everyone on FS. You can do it!
Diet Calendar Entries for 22 June 2018:
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1343 kcal
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Fat: 91.55g | Prot: 35.08g | Carb: 121.55g.
Breakfast: Ujido The Path of Zen Sweet Matcha Sweetened with Monkfruit, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Butter, Fisher Chopped Walnuts, Sun-Maid California Organic Raisins (Box), Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Flaxseed Seeds. Lunch: Banzai Shrimp & Avocado Roll. Dinner: Cheddar Cheese, Ottavio Grapeseed Oil, Corn Tortilla. Snacks/Other: Pecan Nuts, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Lemon Juice (Canned or Bottled), Bottled Water Unsweetened. more...
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1734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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