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I saw a You Tube video on what Yolanda Hadid eats at her farm, on a daily basis. I don't watch reality TV, but her diet struck me as something I could follow easily. I have similar habits, when I'm not falling off the wagon. ;)
I have to be more careful, or I'll have full-blown diabetes, as it runs in my family.
Diet Calendar Entry for 19 June 2018:
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1530 kcal
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Fat: 103.55g | Prot: 35.03g | Carb: 142.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Ujido The Path of Zen Sweet Matcha Sweetened with Monkfruit, Coffee-Mate French Vanilla Liquid Coffee Creamer, Good Karma Unsweetened Flax Milk, Fisher Chopped Walnuts, Sun-Maid California Organic Raisins (Box), Oatmeal. Lunch: Bob's Red Mill Nutritional Food Yeast, Celery, Eating Right Balsamic & Red Wine Vinegar Dressing, Calavo Avocado, Earthbound Farm Organic Baby Spinach. Dinner: Banzai Shrimp & Avocado Roll, Valu Time Russet Potatoes, 365 Organic Vegetable Broth, Earthbound Farm Organic Baby Spinach, Celery. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Pecan Nuts. more...
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