-Diablo's Journal, 14 June 2018

Wendy's quad stack to finish out my macros for the day. 

Did you request the tomato slices?!? I'm asking *for a friend*.  

Nope, they come on the Double Stack. I got two of them and made it a quad stack so two tomatoes. 

Is that 4 patties? 

Ok this is my cheat weekend so I am totally down with this. Problem, I can't get my mouth around it to take a bite... :) 

I get CICO and count everyday for myself...but, how is this a healthy food for you? Quality is also important in my book. Just sayin' - not arguing with you. 

Yes @Rosio. 4 beautiful patties. 

@HCB Why is it unhealthy if it allows me to stick to my calorie goal? Are you talking about the bread? I like how someone slathering mayo on their meat or putting straight butter in their coffee is praised on here but bread is frowned upon. What exactly is an unhealthy food? You can have an overall unhealthy diet but any one food is not unhealthy. Dose is important. A diet of nothing but butter is unhealthy, a diet of nothing but bread is unhealthy, a diet of nothing but carrots is unhealthy so on and so forth. 

I am just amazed that it is so low in calories and carbs. I have to wonder how they get that amount of bread so low. most hamburger places something like that would be more than I can eat in 2 days. 390 calories and only 25 carbs if I remember correctly 

🍔 😱 it’s huge, 😆 

Wellll....Whatever is considered “Healthy” or “unhealthy” greatly depends on the individual & the context of the food(s) consumed and if it is yielding negative or positive results. If you consume a burger or (insert anything here) & it’s causing you to improve in health/lose fat/build muscle or any combination thereof, that would be considered “healthy” for you, if it is in fact doing the opposite like causing you to experience, constipation/gaining fat/losing muscle/etc then it’s “unhealthy” for you... “Health” is a term that doesn’t really have a universally accepted meaning, if a person did not have any disease or any known health problems, they would be considered “healthy”. A person does not have to be fit to be healthy, nor is a person guaranteed health because they are fit. In the late 70’a, the term The term “wellness” evolved to reflect the combination of physical, mental, emotional, intellectual, social, and environmental health. So for someone to be good related to “health & wellness” depends on all those factors and if they’re “good or bad” determining if someone is “health or unhealthy” Certainly, the two are interrelated, but distinct differences exist.👍🏻 

but with that said I also enjoyed a Wendy’s double cheeseburger & grilled chicken sammich the other day too 😁 

Just like when I was obese, all the paperwork/analysis when pregnant would always show I was healthy. Mmmm how can an obese person be healthy 🤔 

Nice to see a normal picture of something that looks good instead of the crap people post and everyone pretends it looks awesome. ;)  

No, that was not healthy 

@baskington where did I say it's low carb? Low carb doesn't work for me. 

Great post Deadpool. 

Yes it is 👍🏻 

A 4x4 animal style... yummy  

That should finish any macro day..hahaha