Diablo360x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
June 2016
Wed 22nd: - - 4477* -
Tue 21st: 537 * 20%
fat: 28.26g
|
protein: 16.71g
|
carbs: 55.73g
4044*  3507
Mon 20th: 2122 * 79%
fat: 71.25g
|
protein: 88.86g
|
carbs: 296.49g
3251*  1129
Sun 19th: 3748 * 139%
fat: 178.33g
|
protein: 126.54g
|
carbs: 408.66g
2310  1438
Sat 18th: 3198 * 118%
fat: 135.50g
|
protein: 127.08g
|
carbs: 377.18g
4636*  1438
Fri 17th: 2811 * 104%
fat: 80.59g
|
protein: 124.95g
|
carbs: 424.64g
4130*  1319
Thu 16th: 2428 * 90%
fat: 83.63g
|
protein: 114.38g
|
carbs: 334.82g
4022*  1594
Wed 15th: 1843 * 68%
fat: 35.69g
|
protein: 115.21g
|
carbs: 274.96g
3589*  1746
Tue 14th: 1952 * 72%
fat: 55.96g
|
protein: 124.68g
|
carbs: 246.06g
3870*  1918
Sat 11th: 3294 * 122%
fat: 110.16g
|
protein: 126.17g
|
carbs: 450.41g
3350*  56
Fri 10th: 4057 * 150%
fat: 128.55g
|
protein: 133.20g
|
carbs: 594.21g
3784*  273
Thu 9th: 3022 * 112%
fat: 104.83g
|
protein: 121.73g
|
carbs: 393.85g
4715*  1693
Wed 8th: 2516 * 93%
fat: 68.50g
|
protein: 123.05g
|
carbs: 355.33g
4130*  1614
Tue 7th: 2502 * 93%
fat: 63.85g
|
protein: 156.13g
|
carbs: 335.94g
4620*  2118
Mon 6th: 2501 * 93%
fat: 82.24g
|
protein: 101.92g
|
carbs: 369.00g
3784*  1283
Sun 5th: 3020 * 112%
fat: 97.08g
|
protein: 142.03g
|
carbs: 406.05g
3948*  928
Sat 4th: 3538 * 131%
fat: 170.56g
|
protein: 147.28g
|
carbs: 347.49g
3422*  116
Fri 3rd: 4312 * 160%
fat: 120.71g
|
protein: 160.44g
|
carbs: 555.33g
4130*  182
Thu 2nd: 3043 * 113%
fat: 129.02g
|
protein: 180.06g
|
carbs: 288.83g
3437*  394
Wed 1st: 2510 * 93%
fat: 51.33g
|
protein: 176.47g
|
carbs: 351.54g
4353*  1843

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