Diablo360x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
November 2017
Mon 27th: 1132 * 50%
fat: 22.30g
|
protein: 78.27g
|
carbs: 161.05g
- -
Sun 26th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 25th: 2206 * 98%
fat: 88.94g
|
protein: 66.35g
|
carbs: 288.88g
- -
Fri 24th: 1208 * 54%
fat: 40.12g
|
protein: 27.70g
|
carbs: 185.27g
- -
Thu 23rd: 3408 * 151%
fat: 118.79g
|
protein: 140.11g
|
carbs: 445.40g
2654*  754
Wed 22nd: 2492 * 111%
fat: 97.84g
|
protein: 127.26g
|
carbs: 288.54g
3056*  564
Tue 21st: 2225 * 99%
fat: 56.28g
|
protein: 137.21g
|
carbs: 296.34g
2520*  295
Mon 20th: 2084 * 93%
fat: 81.75g
|
protein: 127.74g
|
carbs: 214.53g
2520*  436
Sun 19th: 1982 * 88%
fat: 74.71g
|
protein: 138.38g
|
carbs: 190.10g
- -
Sat 18th: 2923 * 130%
fat: 127.80g
|
protein: 99.62g
|
carbs: 328.97g
- -
Fri 17th: 2368 * 105%
fat: 102.09g
|
protein: 107.82g
|
carbs: 250.87g
2966*  598
Thu 16th: 2231 * 99%
fat: 81.26g
|
protein: 83.51g
|
carbs: 299.75g
2984*  753
Wed 15th: 2379 * 106%
fat: 83.69g
|
protein: 113.36g
|
carbs: 296.40g
2966*  587
Tue 14th: 2350 * 104%
fat: 81.90g
|
protein: 108.83g
|
carbs: 295.06g
3354*  1004
Mon 13th: 1818 * 81%
fat: 69.94g
|
protein: 53.11g
|
carbs: 247.70g
- -
Sun 12th: 2745 * 122%
fat: 94.18g
|
protein: 126.61g
|
carbs: 353.38g
- -
Sat 11th: 3250 * 144%
fat: 120.24g
|
protein: 187.07g
|
carbs: 337.93g
3011*  239
Fri 10th: 1970 * 88%
fat: 64.20g
|
protein: 123.42g
|
carbs: 231.98g
- -
Thu 9th: 2263 * 101%
fat: 84.63g
|
protein: 123.21g
|
carbs: 261.04g
3145*  882

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