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Diablo360x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 482 * 20%
fat: 21.53g
|
protein: 16.63g
|
carbs: 54.01g
- -
Sun 27th: 1994 * 83%
fat: 50.16g
|
protein: 146.52g
|
carbs: 245.77g
3237*  1243
Sat 26th: 3306 * 138%
fat: 99.33g
|
protein: 188.87g
|
carbs: 419.86g
3422*  116
Fri 25th: 3366 * 140%
fat: 131.22g
|
protein: 176.81g
|
carbs: 360.67g
3199*  167
Thu 24th: 2732 * 114%
fat: 69.27g
|
protein: 160.67g
|
carbs: 383.81g
3199*  467
Wed 23rd: 3426 * 143%
fat: 97.54g
|
protein: 213.33g
|
carbs: 438.10g
3190*  236
Tue 22nd: 3405 * 142%
fat: 143.07g
|
protein: 183.79g
|
carbs: 365.72g
3051*  354
Mon 21st: 3100 * 129%
fat: 67.45g
|
protein: 171.79g
|
carbs: 474.45g
3004*  96
Sun 20th: 3089 * 129%
fat: 146.25g
|
protein: 123.71g
|
carbs: 312.09g
3004*  85
Sat 19th: 3211 * 134%
fat: 148.98g
|
protein: 159.56g
|
carbs: 346.25g
2772  439
Fri 18th: 3091 * 129%
fat: 86.44g
|
protein: 208.46g
|
carbs: 356.85g
3004*  87
Thu 17th: 2792 * 116%
fat: 56.13g
|
protein: 206.84g
|
carbs: 385.89g
3540*  748
Wed 16th: 2653 * 111%
fat: 70.82g
|
protein: 181.27g
|
carbs: 349.35g
3621*  968
Tue 15th: 1616 * 67%
fat: 64.47g
|
protein: 128.32g
|
carbs: 136.87g
3399*  1783
Mon 14th: 2052 * 86%
fat: 98.71g
|
protein: 104.35g
|
carbs: 192.12g
2772  720
Sun 13th: 2354 * 98%
fat: 78.72g
|
protein: 130.90g
|
carbs: 304.54g
3159*  805
Sat 12th: 2218 * 92%
fat: 84.08g
|
protein: 140.95g
|
carbs: 237.92g
3136*  918
Fri 11th: 2390 * 100%
fat: 115.35g
|
protein: 132.41g
|
carbs: 215.32g
3452*  1062
Thu 10th: 1565 * 65%
fat: 61.00g
|
protein: 120.38g
|
carbs: 142.32g
3021*  1456
Wed 9th: 2972 * 124%
fat: 100.15g
|
protein: 150.31g
|
carbs: 376.68g
2986*  14

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