Diablo360x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
August 2015
Mon 3rd: 2189 * 81%
fat: 77.98g
|
protein: 139.09g
|
carbs: 231.34g
3965*  1776
Sun 2nd: 4369 * 162%
fat: 129.29g
|
protein: 203.93g
|
carbs: 604.20g
3926*  443
Sat 1st: 3994 * 148%
fat: 134.08g
|
protein: 225.89g
|
carbs: 490.77g
5542*  1548
July 2015
Fri 31st: 3839 * 142%
fat: 158.94g
|
protein: 157.35g
|
carbs: 463.28g
4625*  786
Thu 30th: 4773 * 177%
fat: 150.21g
|
protein: 187.06g
|
carbs: 705.26g
4625*  148
Wed 29th: 4247 * 157%
fat: 204.80g
|
protein: 152.06g
|
carbs: 454.15g
4714*  467
Tue 28th: 2964 * 110%
fat: 78.04g
|
protein: 193.52g
|
carbs: 383.15g
4401*  1437
Mon 27th: 2141 * 79%
fat: 41.46g
|
protein: 110.57g
|
carbs: 363.14g
3528*  1387
Sun 26th: 2408 * 89%
fat: 69.68g
|
protein: 150.63g
|
carbs: 318.58g
2901*  493
Sat 25th: 2924 * 108%
fat: 65.17g
|
protein: 195.27g
|
carbs: 416.69g
4422*  1498
Fri 24th: 3038 * 113%
fat: 114.34g
|
protein: 177.54g
|
carbs: 352.67g
4723*  1685
Thu 23rd: 2661 * 99%
fat: 106.88g
|
protein: 113.69g
|
carbs: 318.89g
4992*  2331
Wed 22nd: 2053 * 76%
fat: 53.49g
|
protein: 152.09g
|
carbs: 246.37g
3908*  1855
Tue 21st: 4048 * 150%
fat: 190.55g
|
protein: 151.88g
|
carbs: 450.99g
2521*  1527
Mon 20th: 3801 * 141%
fat: 164.41g
|
protein: 177.97g
|
carbs: 377.48g
2386  1415
Sun 19th: 3641 * 135%
fat: 144.20g
|
protein: 114.03g
|
carbs: 463.82g
2812*  829
Sat 18th: 1936 * 72%
fat: 99.49g
|
protein: 114.94g
|
carbs: 149.27g
2601*  665
Fri 17th: 2255 * 84%
fat: 86.08g
|
protein: 94.31g
|
carbs: 273.31g
4267*  2012
Thu 16th: 5103 * 189%
fat: 211.74g
|
protein: 242.70g
|
carbs: 559.13g
4356*  747

Other Related Links

Members