Diablo360x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 2930 * 122%
fat: 92.84g
|
protein: 116.17g
|
carbs: 426.95g
2996*  66
Wed 17th: 3784 * 158%
fat: 159.51g
|
protein: 111.89g
|
carbs: 500.62g
2715*  1069
Tue 16th: 3574 * 149%
fat: 130.28g
|
protein: 119.85g
|
carbs: 488.53g
- -
Mon 15th: 1924 * 80%
fat: 95.14g
|
protein: 56.28g
|
carbs: 216.21g
2715  791
Sun 14th: 2653 * 111%
fat: 125.45g
|
protein: 87.58g
|
carbs: 299.13g
2715  62
Sat 13th: 4042 * 168%
fat: 133.71g
|
protein: 142.62g
|
carbs: 564.45g
2715  1327
Fri 12th: 1660 * 69%
fat: 56.30g
|
protein: 57.33g
|
carbs: 242.69g
2715  1055
Thu 11th: 2753 * 115%
fat: 138.41g
|
protein: 89.64g
|
carbs: 299.39g
2715  38
Wed 10th: 3615 * 151%
fat: 129.99g
|
protein: 106.65g
|
carbs: 512.48g
3034*  581
Tue 9th: 1661 * 69%
fat: 49.50g
|
protein: 134.66g
|
carbs: 172.72g
3257*  1596
Mon 8th: 1967 * 82%
fat: 48.79g
|
protein: 114.81g
|
carbs: 281.74g
3318*  1351
Sun 7th: 1898 * 79%
fat: 62.03g
|
protein: 98.83g
|
carbs: 258.74g
3249  1351
Sat 6th: 2954 * 123%
fat: 122.78g
|
protein: 113.49g
|
carbs: 359.00g
3487*  533
Fri 5th: 1775 * 74%
fat: 76.81g
|
protein: 95.64g
|
carbs: 187.10g
2958  1183
Thu 4th: 2059 * 86%
fat: 65.39g
|
protein: 92.81g
|
carbs: 292.66g
3152*  1093
Wed 3rd: 3410 * 142%
fat: 137.39g
|
protein: 109.56g
|
carbs: 457.39g
2772  638
Tue 2nd: 1937 * 81%
fat: 72.02g
|
protein: 97.46g
|
carbs: 239.32g
2772  835
Mon 1st: 2369 * 99%
fat: 85.31g
|
protein: 113.28g
|
carbs: 292.53g
3152*  783
August 2014
Sun 31st: 2802 * 117%
fat: 105.88g
|
protein: 84.27g
|
carbs: 385.26g
2772  30
Sat 30th: 3256 * 136%
fat: 130.32g
|
protein: 94.86g
|
carbs: 392.35g
2989*  267

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