Diablo360x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
October 2017
Mon 16th: 4137 * 184%
fat: 152.07g
|
protein: 202.59g
|
carbs: 502.63g
3664*  473
Sun 15th: 3931 * 175%
fat: 133.00g
|
protein: 195.94g
|
carbs: 520.21g
4647*  716
Sat 14th: 3281 * 146%
fat: 135.18g
|
protein: 147.32g
|
carbs: 379.49g
2581*  700
Fri 13th: 3474 * 154%
fat: 99.88g
|
protein: 192.09g
|
carbs: 469.30g
3963*  489
Thu 12th: 3408 * 151%
fat: 138.72g
|
protein: 188.59g
|
carbs: 366.80g
5591*  2183
Wed 11th: 2734 * 122%
fat: 98.33g
|
protein: 166.12g
|
carbs: 309.56g
3090*  356
Tue 10th: 3003 * 133%
fat: 101.31g
|
protein: 188.62g
|
carbs: 364.52g
3735  732
Mon 9th: 3008 * 134%
fat: 81.49g
|
protein: 166.74g
|
carbs: 418.31g
3446*  438
Sun 8th: 3089 * 137%
fat: 112.29g
|
protein: 98.75g
|
carbs: 435.79g
2141*  948
Sat 7th: 2822 * 125%
fat: 124.80g
|
protein: 104.02g
|
carbs: 328.98g
2977*  155
Fri 6th: 2959 * 132%
fat: 93.52g
|
protein: 154.31g
|
carbs: 361.75g
3587*  628
Thu 5th: 3080 * 137%
fat: 129.78g
|
protein: 161.53g
|
carbs: 329.84g
3668*  588
Wed 4th: 2693 * 120%
fat: 71.81g
|
protein: 171.41g
|
carbs: 352.54g
3157*  464
Tue 3rd: 2729 * 121%
fat: 100.18g
|
protein: 153.70g
|
carbs: 299.28g
3352*  623
Mon 2nd: 2817 * 125%
fat: 90.41g
|
protein: 135.32g
|
carbs: 367.99g
3505*  688
Sun 1st: 2647 * 118%
fat: 61.37g
|
protein: 181.12g
|
carbs: 328.09g
3112*  465
September 2017
Sat 30th: 3093 * 137%
fat: 104.90g
|
protein: 133.09g
|
carbs: 401.28g
2843*  250
Fri 29th: 3011 * 134%
fat: 98.16g
|
protein: 163.71g
|
carbs: 370.27g
3505*  494
Thu 28th: 2979 * 132%
fat: 98.41g
|
protein: 156.30g
|
carbs: 376.46g
3553*  574

Other Related Links

Members

Calorie Count