Diablo360x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
May 2016
Mon 23rd: 2436 * 90%
fat: 75.11g
|
protein: 126.20g
|
carbs: 323.72g
3271*  835
Sun 22nd: 2837 * 105%
fat: 137.07g
|
protein: 115.23g
|
carbs: 283.67g
2743*  94
Sat 21st: 2025 * 75%
fat: 79.98g
|
protein: 67.54g
|
carbs: 260.06g
3350*  1325
Fri 20th: 1996 * 74%
fat: 81.55g
|
protein: 85.46g
|
carbs: 237.46g
3813*  1817
Thu 19th: 2220 * 82%
fat: 97.94g
|
protein: 51.15g
|
carbs: 294.08g
2657*  437
Tue 17th: 500 * 19%
fat: 8.00g
|
protein: 17.00g
|
carbs: 90.00g
2483*  1983
Mon 16th: 3863 * 143%
fat: 177.37g
|
protein: 130.48g
|
carbs: 445.14g
3177*  686
Sun 15th: 3176 * 118%
fat: 129.09g
|
protein: 119.71g
|
carbs: 400.16g
4911*  1735
Sat 14th: 5028 * 186%
fat: 201.25g
|
protein: 173.87g
|
carbs: 627.33g
4911*  117
Fri 13th: 2963 * 110%
fat: 110.51g
|
protein: 116.56g
|
carbs: 395.16g
5682*  2719
Thu 12th: 2817 * 104%
fat: 98.16g
|
protein: 152.98g
|
carbs: 347.28g
5876*  3059
Wed 11th: 2671 * 99%
fat: 117.03g
|
protein: 132.54g
|
carbs: 285.23g
4911*  2240
Tue 10th: 2049 * 76%
fat: 74.33g
|
protein: 98.96g
|
carbs: 261.78g
5373*  3324
Mon 9th: 6718 * 249%
fat: 269.19g
|
protein: 238.54g
|
carbs: 843.89g
2483  4235
Sun 8th: 3015 * 112%
fat: 52.47g
|
protein: 122.00g
|
carbs: 536.78g
3004*  11
Sat 7th: 3658 * 135%
fat: 120.53g
|
protein: 148.45g
|
carbs: 508.26g
4824*  1166
Fri 6th: 3329 * 123%
fat: 150.21g
|
protein: 153.53g
|
carbs: 356.57g
4746*  1417
Thu 5th: 3410 * 126%
fat: 152.00g
|
protein: 154.00g
|
carbs: 367.00g
4679*  1269
Wed 4th: 3517 * 130%
fat: 122.91g
|
protein: 170.67g
|
carbs: 455.40g
5381*  1864

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