trumpeter26's Journal, 22 July 2012

Lots of entries, lots of entries. I just like to complain sometimes, and since they are health or fitness related, they go here :) So 1. Feet hurt so bad, I have plantar warts on my feet, had them for months, even did Warrior Dash with them. They need to come out, have an appointment this week. But my new job requires me to stand for 8 hour shifts (ooooooooh hurts so bad). 2. My glutes, I didn't even know I could feel this much pain haha, ok, I did, but they are so sore I can hardly get in and out of my car. My trainer had me doing chops and 1 leg deadlifts with kettlebells 2 days ago. I also did more chops and 1 leg deadlifts with free weight yesterday before and after work. Oh, and 1 leg deadlifts during work HAHA!

Diet Calendar Entries for 22 July 2012:
916 kcal Fat: 49.03g | Prot: 90.42g | Carb: 28.09g.   Lunch: Organic Ketchup, perdue ground chicken patty, tomatoe, romaine heart , Spicy Brown Mustard. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Boneless Skinless Chicken Breast Tenderloins, coconut oil, college inn light fat free chicken broth, cauliflower, onion, red pepper. more...
4009 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...

   Support   

Comments 
Just think, you will have "Buns of Steel" soon!  
22 Jul 12 by member: HCB
I actually texted my friend today and I said my butt better be all muscle by the time they are done being sore! 
22 Jul 12 by member: trumpeter26

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 182.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.0 lb.
andreabellocchio recorded a Weigh In at 190.5 lb.
j2bull recorded a Weigh In at 253.8 lb.
marianmansbridge added smallboned's Tuna Avocado Salad recipe to their cook book.
Pretty26 recorded a Weigh In at 188.0 lb.
JoelPH recorded a Weigh In at 223.0 lb.
stone free recorded a Weigh In at 146.0 lb.