Weigh In record (no journal entry) for 22 July 2012
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276.0 lb
Lost so far: 68.0 lb.
Still to go: 128.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2012:
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916 kcal
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Fat: 49.03g | Prot: 90.42g | Carb: 28.09g.
Lunch: Organic Ketchup, Spicy Brown Mustard, tomatoe, romaine heart , perdue ground chicken patty. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Boneless Skinless Chicken Breast Tenderloins, red pepper, onion, college inn light fat free chicken broth, cauliflower, coconut oil. more...
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4009 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.7 lb a week
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