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So I just finished my 3rd week with the C25K. I feel awesome! I never would have thought that I would be able to do each week. I was such a heavy smoker, and Ive done so much damage to my lungs. But I feel such an improvement in them already. Im super excited to finish this and prove to myself that I can do anything.
Diet Calendar Entries for 20 July 2012:
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1338 kcal
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Fat: 100.30g | Prot: 74.50g | Carb: 55.30g.
Breakfast: Coffee, great value bacon, butter, fried egg. Dinner: galileo pepperoni. Snacks/Other: atkins caramel chocolate nut roll, Pumpkin Pecan White Chocolate Treat, great value whipped cream cheese, atkins peanut butter bar, atkins mocha shake. more...
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1973 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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