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tlegerski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 282 * 17%
fat: 16.55g
|
protein: 17.28g
|
carbs: 13.00g
- -
Mon 27th: 1268 * 75%
fat: 94.51g
|
protein: 69.23g
|
carbs: 30.81g
- -
Sun 26th: 1579 * 93%
fat: 114.82g
|
protein: 98.16g
|
carbs: 24.00g
- -
Tue 21st: 1446 * 85%
fat: 95.18g
|
protein: 103.57g
|
carbs: 34.50g
- -
Fri 17th: 1678 * 99%
fat: 118.04g
|
protein: 104.25g
|
carbs: 54.27g
- -
Thu 16th: 1507 * 89%
fat: 91.71g
|
protein: 122.58g
|
carbs: 46.27g
- -
Tue 14th: 1277 * 75%
fat: 79.17g
|
protein: 94.53g
|
carbs: 34.04g
- -
Mon 13th: 1029 * 61%
fat: 58.78g
|
protein: 75.87g
|
carbs: 30.88g
- -
Sun 12th: 1498 * 88%
fat: 115.18g
|
protein: 75.62g
|
carbs: 16.37g
- -
Fri 10th: 426 * 25%
fat: 34.12g
|
protein: 22.80g
|
carbs: 2.86g
- -
Thu 9th: 1565 * 92%
fat: 104.06g
|
protein: 108.12g
|
carbs: 33.00g
- -
Wed 8th: 1216 * 72%
fat: 72.81g
|
protein: 80.67g
|
carbs: 49.27g
- -
Tue 7th: 1084 * 64%
fat: 71.74g
|
protein: 62.39g
|
carbs: 37.00g
- -
Sun 5th: 1440 * 85%
fat: 93.45g
|
protein: 103.20g
|
carbs: 27.24g
- -
Sat 4th: 1737 * 102%
fat: 116.73g
|
protein: 121.76g
|
carbs: 43.27g
- -
Fri 3rd: 1340 * 79%
fat: 95.76g
|
protein: 82.76g
|
carbs: 36.13g
- -
Thu 2nd: 1279 * 75%
fat: 84.97g
|
protein: 80.15g
|
carbs: 47.27g
- -
Wed 1st: 1259 * 74%
fat: 92.73g
|
protein: 70.25g
|
carbs: 25.90g
- -
December 2013
Tue 31st: 1233 * 73%
fat: 86.07g
|
protein: 78.12g
|
carbs: 30.04g
- -
Mon 30th: 1340 * 79%
fat: 96.53g
|
protein: 81.62g
|
carbs: 23.95g
- -

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