tlegerski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 952 * 56%
fat: 53.29g
|
protein: 80.38g
|
carbs: 46.26g
- -
Wed 1st: 583 * 34%
fat: 40.54g
|
protein: 39.16g
|
carbs: 27.67g
- -
May 2016
Tue 31st: 1138 * 67%
fat: 66.97g
|
protein: 108.15g
|
carbs: 35.67g
- -
Mon 30th: 1234 * 73%
fat: 77.47g
|
protein: 110.74g
|
carbs: 28.32g
- -
Sun 29th: 1392 * 82%
fat: 90.47g
|
protein: 115.45g
|
carbs: 34.68g
- -
Sat 28th: 1330 * 78%
fat: 103.50g
|
protein: 87.00g
|
carbs: 25.00g
- -
Fri 27th: 1358 * 80%
fat: 90.34g
|
protein: 107.84g
|
carbs: 43.27g
- -
Thu 26th: 829 * 49%
fat: 46.20g
|
protein: 65.19g
|
carbs: 52.59g
- -
Wed 25th: 1561 * 92%
fat: 108.34g
|
protein: 119.98g
|
carbs: 34.50g
- -
Tue 24th: 1205 * 71%
fat: 81.66g
|
protein: 81.75g
|
carbs: 39.14g
- -
Mon 23rd: 1589 * 93%
fat: 121.50g
|
protein: 90.00g
|
carbs: 46.00g
- -
Sun 22nd: 1369 * 81%
fat: 106.50g
|
protein: 72.00g
|
carbs: 46.00g
- -
Sat 21st: 1542 * 91%
fat: 107.39g
|
protein: 112.97g
|
carbs: 37.71g
- -
Fri 20th: 1178 * 69%
fat: 74.04g
|
protein: 99.25g
|
carbs: 43.13g
- -
Thu 19th: 1292 * 76%
fat: 91.63g
|
protein: 80.49g
|
carbs: 54.80g
- -
Wed 18th: 1450 * 85%
fat: 118.77g
|
protein: 83.08g
|
carbs: 11.40g
- -
Tue 17th: 1003 * 59%
fat: 78.58g
|
protein: 56.50g
|
carbs: 27.63g
- -
Mon 16th: 1418 * 83%
fat: 89.04g
|
protein: 119.51g
|
carbs: 49.86g
- -
Sun 15th: 1439 * 85%
fat: 88.75g
|
protein: 117.59g
|
carbs: 56.30g
- -
Sat 14th: 1283 * 75%
fat: 80.58g
|
protein: 104.00g
|
carbs: 49.13g
- -

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