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Diet Calendar Entries for 21 May 2018:
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2282 kcal
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Fat: 76.64g | Prot: 82.46g | Carb: 166.51g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: La Choy Chow Mein Noodles, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Great Value Mixed Nuts, Sargento Ultra Thin Pepper Jack Cheese, Good Sense Raw Sunflower Seeds, Bolthouse Farms Classic Balsamic Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Red Cabbage, Carrots, Cucumber (with Peel), Athenos Roasted Garlic Hummus, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Hannaford Roasted Garlic Artisan Bread, Sartu di rasi. Snacks/Other: Pinot Noir Wine, Jagermeister Jagermeister. more...
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2733 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Elliptical - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Awesome! Keep up the great work!
21 May 18 by member: FloridaAngel
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21 May 18 by member: smprowett
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21 May 18 by member: JanuaryN
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I too lack motivation after working all day, I'm hoping to find some support on this site and gain some motivation by talking with others on this site
21 May 18 by member: soultimelady
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Move on and reach your target!
21 May 18 by member: leon_tsai
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Keep on trying and you will absolutely notice a difference. Pretty soon that outfit will be too big for you. Stay positive.
21 May 18 by member: new clothes 140
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you are doing a great job!!! 37 lbs is a lot 😊
21 May 18 by member: Keilin_4
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Just keep moving forward! You're doing great so far!
21 May 18 by member: mars2kids
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You are doing great! Don't give up and you will get there!
21 May 18 by member: Peasy3
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You look fantastic, and have great determination to see the blue line and the healthier you! The gym can be your friend you will
See more definition and burn more calories. It's harder for us to see our own change, your idea of capturing your success in pictures is a great idea!
21 May 18 by member: 8Patty
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Ty everyone, i super appreciate the support! I realize you don't know what i looked like before, lol, but i guess this is what 37# "released" ( love that!) looks like. Hoping the next 35# will look more dramatic. I did 32 mins elliptical and then hip hop dance. I can tell i have been lax. It is a sweaty business!
21 May 18 by member: jengetfit123
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21 May 18 by member: skinnyminny54
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I think you are looking and doing great - keep it up!
22 May 18 by member: GardenOfHeeden
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what is your diet program?
22 May 18 by member: JEHADYOU
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Lookin' good! keep it up.
22 May 18 by member: TomLong
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Ty so much for the encouragement, everyone! I have been slipping up all over the place lately, so i appreciate the encouragement to get back on track. @jehadyou, i am doing calorie counting, and kinda watching my macros, i am doing 18/6 intermittent fasting most days, drinking apple cider vinegar and working out (elliptical, dance and trying to work in strength training).
22 May 18 by member: jengetfit123
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That's v.good. It seems you have good knowledge about the food . I finished my diet and stabilized my weight few months ago. I have perfect diet program If you interested I can share with you.
22 May 18 by member: JEHADYOU
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@jehadyou, congratulations on your success! Thank you anyway for the offer, but i am working to find what works for me, more with my personality and mindset, rather than any one prescribed program.
22 May 18 by member: jengetfit123
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