fkwilhelm's Journal, 21 May 2018

Gestern Krafttraining und mit den Kindern unterwegs. Heute leichter Gewichtsanstieg (aber das Trendweight fällt).
204.6 lb Lost so far: 32.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
2154 kcal Fat: 82.83g | Prot: 140.28g | Carb: 204.64g.   Breakfast: Honig, Alnatura Haferflocken, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Aldi Bio Tomatensaft, Dinkelbrot, Butter, BioBio Bergkäse. Lunch: REWE Bolognese Sauce, Baguette. Dinner: Landjunker Rib-Eye-Steak, Geka Mini Bruzzelkracher, Aldi Putenschnitzel. Snacks/Other: Dinkelbrot, Saclà Pesto Getrocknete Tomaten Knoblauch, Aldi Ayran. more...
3052 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet fkwilhelm's own diet   losing 0.8 lb a week

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fkwilhelm recorded a Weight Entry at 205.5 lb.
fkwilhelm recorded a Weight Entry at 205.5 lb.
fkwilhelm recorded a Journal Entry and a Weight Entry at 204.6 lb.
fkwilhelm recorded a Journal Entry and a Weight Entry at 204.6 lb.

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