nnieman's Journal, 17 May 2018

At the doctor today and the scale says...........219.6#!!!!!!! I hope that on Monday weigh in it says the same and then off to get a tattoo for meeting my first goal!

Diet Calendar Entry for 17 May 2018:
482 kcal Fat: 12.23g | Prot: 30.36g | Carb: 66.06g.   Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Honeycrisp Apples. more...

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Getting new ink is a grand way of celebrating your first goal. And its a reminder to keep your focus and not slide back! Way to go! 
17 May 18 by member: JLente
Cool! I was thinking about doing that someday too! Congrats to you and keep on rolling along! 
17 May 18 by member: ny_shelly
I got a tattoo when I met my 1st goal. GR8 job on making your goal. 
17 May 18 by member: marshakanady
Cool - what are you getting as a tattoo?  
17 May 18 by member: HCB
way to go! 
17 May 18 by member: Gingerk65
Wow, that's great! Go You! Where are you putting the tattoo? 
17 May 18 by member: cjodyssey
Oh yes! Great job 
17 May 18 by member: eatolive4life
An old school irrigation sprinkler head on my arm. I've been in the irrigation industry for 20 years and love what I do, so it has meaning to me. 
17 May 18 by member: nnieman
I'm happy for you!! That's awesome to make your goal! When I hit 140 I'm finishing one if my tattoos also 😀 Incentive like that is a good thing  
17 May 18 by member: jenniferl12003
You can do it, motivations are soooo Good! 
17 May 18 by member: Damaris Berdut
Congratulations on your health! Glad 4 you and your accomplishments thus far. As for the tattoo --make sure they are very good at what they do, don't want a reminder for life should it not turn out as desired. Make sure to celebrate your success in what best suits you! Wife and Kids must be so excited for you as well. Keep up the good work.  
17 May 18 by member: wright2018

     
 

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