wannabhealthier's Journal, 16 May 2018

BEEN UP SINCE 230AM...goood wednesday morning...one of them nights..first i couldnt go to sleep..then once i got to sleep..must of layed wrong last night..hopefully specialist will call today with appt to see him soon...im past ready..

brought laptop in by recliner ...less chance of getting on road bike/trainer and doing a zwift ride if laptop is in a different room...

rode recumbent bike again this morning about 5am...8.9 miles in 40 min...but not my idea way of riding...just what i have to do..if i want to get my morning natural high..i so enjoy that..yes im addicted to that feeling..only way to start a day off right..

found someone to cut grass while im healing ...was worried about that among other things..just trying to get things took care of before im put on sick leave from my normal day...

weight had been coming down ..but today it was up some..not sure why..not sure if its cause of inflamation in shoulder or what it is..

i do think that alot of the nurses, doctors, and lab techs are surprised how a guy my size..can be in so good a shape to be able to lay on a bed..well a therpists bed..an lift my legs together like its nothing..an really im sure all the peddlin i do..has made all that possible..

well...time to quit babblin for today..time to close this journal...

HAVE A GREATTTTTTTTTTTTTTTTTTTT HUMP DAY EVERYONE...AN THANKS FOR ALL THE WELL WISHES AN THE SUPPORT...

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1112 kcal

Fat: 49.00g | Prot: 122.07g | Carb: 42.27g.   Breakfast: Tap Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Sargento pepperjack cheese, Coburn Farms Large Eggs, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Creamy Peanut Butter. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Nature Made Fish Oil (2), Intermittent Fasting, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...

3412 kcal

Activities & Exercise: Fitbit - 24 hours. more...