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Good Thursday afternoon...just got done cutting grass after taking pain meds to make it easier on my shoulder....
specialist apt next wed the 23...no therapy until then less I choose to do the ones they gave me todo...kinda up to me..depending on pain level...have ice on it right now...
Just want to get something done...and off the pain meds...slept 9.5 hours last night...have been hurting more..so took meds last night for a change..slept better...
Well need to get up and move alittle..
have a great one
Diet Calendar Entries for 17 May 2018:
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882 kcal
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Fat: 38.00g | Prot: 107.07g | Carb: 22.27g.
Breakfast: Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Coburn Farms Large Eggs, Sargento pepperjack cheese, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tap Water. Lunch: Lettuce, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Tap Water, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Nature Made Fish Oil (2), Tap Water. more...
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 Comments
I'd lay off the therapy until you see the specialist doc and lay out a plan for that tear. In my experience its to easy to aggravate it and make it worse. You may want to mix in some turmeric, I've found it helps reduce the inflammation around injuries. Hang in there bud, do what you can to keep your spirits up and focus on healing.
17 May 18 by member: JLente
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Shoulder....pain meds....zwift...place ice back on shoulder...15.6 miles on zwift...1:04 on time...couldnt help myself...hated to see the pain meds not get fully used..well ok...i needed the workout...
17 May 18 by member: wannabhealthier
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I'm really sorry you are in so much pain. I hope you can figure a plan of action soon.
17 May 18 by member: ny_shelly
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note to self...when riding outside..wear a helmet...and don't leave the house till the sun comes up...
17 May 18 by member: wannabhealthier
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And don't ride on Friday the 13th..
17 May 18 by member: wannabhealthier
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I hope you can walk more instead of riding. You need to rest that shoulder to avoid making it worse. Take care, Mike 🙂
18 May 18 by member: Doobrie
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You should try essential oils!! Young living is my life Saver, I have Graves’ disease and so many pains in my muscles and joint for no reason and o make this cream that we call morphine balm that does wonders. My husband who is a sceptic calls it my voodoo lol
18 May 18 by member: miss_tude01
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