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Indulged in two Rockstar Pure Zero energy drinks to day. As I have nearly completely cut out 'diet' anything this were the first ones since I started things off again here. I just wanted the taste (yes I'm weird and like the way the purple and orange ones taste) and knowing I had an extra brutal meeting schedule wanted the extra caffeine (and other stimulants that are not good for the bod) to help me focus. I've been told I may have a touch of something in the ADHD family because large quantities of caffeine calms me down and brings clarity of thought during high stress chaotic situations (which describes the average workday)
I bring it up because while I still enjoyed the taste (yes weird) they didn't not have the same perceived effect that they had before. Not only that I don't think I I needed it at all. It was odd not to feel that 'something extra' yet not getting that 'hey its a squirrel!' feeling while getting hit with so many things at once. I have said that since cutting things out that made me feel bleh (carbs, sugars, etc) I was feeling mentally sharper but to actually feel it during a category 3 [bleep] storm is to say the very least interesting.
I'm not going to say there is for sure a correlation between my perceived performance and the WOE I'm developing because there is no empirical evidence to back it up. But I will say that mind wise I feel I'm beginning functioning at a level I have not felt in many years, even during my last trip down the number scale.
Just the personal observation for the day. Sucked on the water intake effort big time so working on mitigating that somewhat now before heading out for a short walk as the sun goes down. Y'all work hard to stick to your plans tonight but no matter what find your way to relax and enjoying the evening for tomorrow is another day and every day is a fresh beginning! Bonan vesperon amikoj!
Diet Calendar Entries for 15 May 2018:
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880 kcal
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Fat: 64.68g | Prot: 56.99g | Carb: 13.37g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Garlic Powder, Hard-Boiled Egg, Chicken Thigh (Skin Eaten), Sports Research MCT Oil, Baby Spinach. more...
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 Comments
I've never had an energy drink.
15 May 18 by member: cjodyssey
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I use caffeine tabs when I ride my bike/trainer....for the extra umph....
16 May 18 by member: wannabhealthier
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I hear so much of what u r saying!
We r in the same boat!
But I don’t do energy drinks!
16 May 18 by member: radiomike
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I have noticed a similar change in thought process. I am far more focused now! I have reduced my caffeine intake to just my BPC every morning and it has made a tremendous difference. I sleep sooo much better! Enjoy your super powers!!
16 May 18 by member: RiverRes
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You may be on to something. Empirical evidence be damned! LOL. If it's working for you, it's working for you. Made me think of those Claritin commercials where the person starts out in a haze, then it all comes clear. I am sure the reduction of sugar and simple carbs has had a profound effect on the ADD type symptoms. There IS evidence to that end. Now get out there and drink that water! :-)
16 May 18 by member: Nidoqueen
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Let me tell, there are studies that caffeine is extremely beneficial for health. I believe. Them. I looove caffeine. 1930s caffeine was sold as a tonic to heal all kinds of malaise even in the form of coca cola, soooo..... ☕☕☕☕🍵🍵🍵🌎🌏🌍
16 May 18 by member: Damaris Berdut
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Getting rid of the refined carbs and sugars has dramatically improved my focus, as well. I have fewer 'hey, it's a squirrel!' moments, too. I've heard many others say that their "brain fog" has cleared substantially with a low carb WOE (especially if refined carbs are eliminated). I got rid of all pop, energy drinks, caffeinated drinks other than coffee and tea, and am working on ridding myself of refined carbs as completely as possible. It is a process. I still wish for some of my refined carbs occasionally, but the rest I don't miss at all anymore. It sounds like you are on a good track. Hang in there. So glad to hear you are having noticeable positive results.
16 May 18 by member: Fizzlescraps
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Coca cola had cocaine in it. That's where the coca part comes from. Just sayin'
16 May 18 by member: cjodyssey
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