JLente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: 1141 * 88%
fat: 76.21g
|
protein: 77.57g
|
carbs: 44.85g
3370  2229
Sat 19th: 1013 * 78%
fat: 74.66g
|
protein: 64.87g
|
carbs: 17.16g
3381  2368
Fri 18th: 885 * 68%
fat: 63.23g
|
protein: 62.03g
|
carbs: 12.59g
3388  2503
Thu 17th: 883 * 68%
fat: 66.59g
|
protein: 47.22g
|
carbs: 22.01g
3395  2512
Wed 16th: 533 * 41%
fat: 30.50g
|
protein: 32.00g
|
carbs: 20.00g
3381  2848
Tue 15th: 880 * 68%
fat: 64.68g
|
protein: 56.99g
|
carbs: 13.37g
3381  2501
Mon 14th: 991 * 76%
fat: 63.40g
|
protein: 62.49g
|
carbs: 29.09g
3381  2390
Sun 13th: 1183 * 91%
fat: 102.00g
|
protein: 53.00g
|
carbs: 19.00g
3397  2214
Sat 12th: 1310 * 101%
fat: 74.21g
|
protein: 65.03g
|
carbs: 33.28g
3397  2087
Fri 11th: 1016 * 78%
fat: 79.54g
|
protein: 52.22g
|
carbs: 16.45g
3404  2388
Thu 10th: 907 * 70%
fat: 57.89g
|
protein: 80.07g
|
carbs: 16.05g
3422  2515
Wed 9th: 810 62%
fat: 56.95g
|
protein: 62.07g
|
carbs: 15.93g
3441  2631
Tue 8th: 872 * 67%
fat: 66.62g
|
protein: 57.58g
|
carbs: 12.96g
3441  2569
Mon 7th: 1069 * 82%
fat: 62.52g
|
protein: 115.55g
|
carbs: 12.73g
3441  2372
Sun 6th: 980 * 75%
fat: 77.27g
|
protein: 61.66g
|
carbs: 6.81g
3459  2479
Sat 5th: 1306 * 100%
fat: 111.67g
|
protein: 62.15g
|
carbs: 16.58g
3482  2176
Fri 4th: 897 * 69%
fat: 70.60g
|
protein: 58.82g
|
carbs: 7.27g
3500  2603
Thu 3rd: 1378 106%
fat: 83.68g
|
protein: 95.34g
|
carbs: 33.67g
3516  2138
Wed 2nd: 973 75%
fat: 69.47g
|
protein: 81.41g
|
carbs: 5.81g
3527  2554
Tue 1st: 969 75%
fat: 64.63g
|
protein: 93.68g
|
carbs: 9.00g
3537  2568

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