Nidoqueen
Joined March 2018
Posts
19
Following
16
Followers
14
Weight History

Start Weight
235.0 lb
Lost so far: 16.0 lb

Current Weight
219.0 lb
Performance: losing 2.8 lb a week

Goal Weight
150.0 lb
Still to go: 69.0 lb
At age 53, my A1C reached 10.4 and I finally woke up to the fact that I need to get control... NOW

Nidoqueen's Weight History


Following

Online now momma6224
last weighin: gaining 1.4 lb a week Up
 
Online now Becca P
last weighin: steady Steady
Online now Ange1s_Dont_Eat
last weighin: steady Steady
 
Online now tahoebrun
last weighin: losing 2.8 lb a week Down


Nidoqueen's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Nidoqueen's Latest Posts

How to delete a recipe?
Still no answer, eh?
posted 04 Apr 2018, 13:50
what is your goal weight, 5'3 and 5'4 ladies?
Age: 54
Height: 5'4"
CW: 225
GW: 150
I'm currently low active, but hope to change that as I have less to lug around.
posted 21 Mar 2018, 18:38
Nidoqueen has submitted 2 posts

Other Related Links

Members


Nidoqueen's journal

18 April 2018

I think I've turned a corner in my head. I have always been one to watch recipe videos. I learn so many things from them, besides just how to cook the ...
on diet Nidoqueen's own diet  

16 April 2018

Baked chicken wings breaded with almond flour and seasonings, carrots and cottage cheese.
on diet Nidoqueen's own diet  

Nidoqueen's Recent Food & Exercise


Nidoqueen's Recent Activity

Nidoqueen's Own Activity

Nidoqueen supported slipperyslope411's Journal Entry.
Nidoqueen commented on slipperyslope411's Journal Entry.
Nidoqueen commented on Sunshinerain's Journal Entry.
Nidoqueen commented on rosio19's Journal Entry.

Following

momma6224 supported smprowett's Journal Entry.
yaradiaz124 supported Meinbeyou's Journal Entry.
Ange1s_Dont_Eat supported Katz135's Weight Entry.

Other Member Diet Recent Activity

um_autaviah supported Draglist's Journal Entry.
momma6224 supported smprowett's Journal Entry.
tillism commented on their Journal Entry.
Katsolo commented on bleueyes1974's Journal Entry.
papi@ supported emilydiaz83's Journal Entry.
CrashtestDawnie supported Peasy3's Journal Entry.
JackieSpahr commented on smprowett's Journal Entry.
Kevinlyfellow supported momma6224's Journal Entry.