10 May 18 by member: abbadabba
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I am reaching here, but i had a bout of severe anemia and when i was recovering i craved chocolate so bad i dreamed about it (usually i can take or leave it). Turns out dark chocolate (and red meat and dark greens) is a good source of iron.
So maybe you need more iron and the salad is leaving you short?
10 May 18 by member: jengetfit123
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Dark chocolate 70% or higher is very beneficial I say go for some dark chocolate!! I know I love it! It's awesome against free radicals and an antioxidant!
10 May 18 by member: um_autaviah
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I could not live without a microwave. I don't know how people lived before they were invented. I started cleaning up my eating and it seemed like all sweets were all I wanted. Once I got through about a week the cravings started going away. I also use chocolate slim fast or a healthier or low cal treat if I need it and that seems to help with the cravings, as long as it fits into my calories for the day. If you stick to the clean eating you'll get over the big cravings eventually. I still crave things sometimes but it's only once in a while, not every day and like I'm going to eat my arm if I don't get a donut or chocolate. I love your stories. I think walking through the marsh, getting stuck, and having to pull yourself out probably burned a bunch of calories. ;)
10 May 18 by member: mars2kids
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You probably crave chocolate because you’re not getting enough carbs from your salad. Add some quinoa/bulgur/lentils -complex carbohydrates are good for you and give you stable energy-which means you’re less likely to crave a ‘pick-me-up’
10 May 18 by member: olya rostova
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are you using a sugary dressing? Sometimes if I have sugar it triggers further sugar craving
10 May 18 by member: Sharons Victory
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Without a microwave most of the decent nutrients i get would be no more.
10 May 18 by member: cjodyssey
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You could be craving chocolate because your body is expecting to get magnesium rich leafy green veggies in your salads and isn’t so when it’s disappointed it makes you crave a highly compact source of magnesium, cocoa. Try putting raw pumpkin seeds and avocado on your salad and it might stop the chocolate craving.
10 May 18 by member: smprowett
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Do you eat salads after a more stressful or tiring time? Is there something in your salad that you only eat when having salad? Or, is there something you usually eat in a given day that you don't on salad days? Maybe your body is more thirsty when eating raw vegetables. Thirst may sometimes bring on cravings. I've read that chocolate cravings can occur when you need magnesium and any craving for something sweet can indicate tiredness. You might try adding a few nuts to your salad, or a few more if you already use them. Also you might try having just a few cacao nibs with or after your salad.
Lastly, i don't think I've ever used the word 'salad' more than i just did in this post. Sorry for being so redundant. I hope this helps.
10 May 18 by member: cjodyssey
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I found ChocZero on amazon - it is 40 calories, 0 sugar and no sweeteners, 1 net carb. they have 70%, 85% and 92% (others too but I am trying to stay focused...squirrel) and it is reasonable in price on amazon. the little squares do the trick for me when I need chocolate - because...well... you need it - right. for the muck boots - if you take a walking stick you can slide it down next to your boot and break the suction...or knock out a neighbor and climb up on them. either way you win. Have a great day on your adventure.
10 May 18 by member: tahoebrun
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You are hilarious! I'm going to check out your blog. And good for you for doing what you can right now in order to improve your health. Oh and did your son get extra points for his story?
10 May 18 by member: Becc@
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As others have already mentioned, try eating some dark chocolate (70%+ cacao) as it is good for you when eaten in moderation. I've been eating 2 squares of 85% cacao dark chocolate (serving size is 3 squares) as a dessert most nights for the past 3+ weeks and it really takes that craving away. Although I've always liked dark chocolate, the 85% took a short period to get used to. I've been able to keep my net carbs at or below 20 grams even if I eat some dark chocolate. Good luck!
10 May 18 by member: theWolf56
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Carbs of any kind other than veggies that grow above the ground are no good. If you’re craving chocolate, have it...70% cocoa or more. Just don’t go nuts. Take a look at LCHF combined with Intermittent Fasting. Your cravings will diminish and you will see results.
10 May 18 by member: AnneSion
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Chocolate is made from a plant. So, is eating chocolate equivalent to eating your vegetables? ;-)
11 May 18 by member: TomLong
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And steak is made from plants, too, sooo...... ;)
11 May 18 by member: HardDaysKnight
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Plants eat animals so it's all mixed up there together.
11 May 18 by member: cjodyssey
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