fatpolice's Journal, 07 May 2018

Day 36 keto diet
276.2 lb Lost so far: 15.9 lb.    Still to go: 137.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2018:
1186 kcal Fat: 86.72g | Prot: 87.40g | Carb: 8.40g.   Breakfast: Smithfield Deli Thin Sliced Turkey, Beurre, Oeuf. Lunch: Honeysuckle White Turkey Thigh. Dinner: Beurre, Wegmans Just Turkey Deli Meat, Vital Farms Eggs. Snacks/Other: Best Choice Peanut Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.2 lb a week

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